Save Last July when my apartment AC died I stood in front of the open freezer letting the cold air hit my face. That afternoon desperate for something cold and sweet but not ice cream again I threw yogurt and diced peaches into a mini muffin tin. Two hours later I pulled out these frozen little bites and my whole week got better.
My sister came over unexpectedly that first weekend I made them. She watched me pop one into my mouth and raise my eyebrows at how good it turned out. Now she texts me every summer asking if I have a batch ready. The best part is how the peach flavor gets more intense after freezing almost like the cold concentrates the sweetness.
Ingredients
- 1 large ripe peach: Pick one that gives slightly to pressure and smells like sunshine because bland peaches wont magically improve here
- 1 cup plain Greek yogurt: Full fat makes them feel more indulgent but low fat works if you are watching calories
- 2 tablespoons honey or maple syrup: The peaches might be sweet enough on their own so taste before adding the full amount
- 1/2 teaspoon pure vanilla extract: This bridges the gap between tart yogurt and sweet fruit
- 2 tablespoons chopped nuts or mini chocolate chips: Totally optional but a handful of pistachios or dark chocolate adds something special
Instructions
- Prep your freezer space:
- Clear a flat spot in your freezer now because trying to rearrange frozen bags later while holding a tray of liquid yogurt is chaos I learned the hard way.
- Line your pan:
- Parchment paper works but silicone mini muffin molds are honestly easier to pop out and less likely to spill during transfer.
- Mix the base:
- Whisk yogurt with honey and vanilla until no streaks remain and the mixture looks glossy and smooth.
- Add the peaches:
- Fold in the diced fruit gently so the pieces stay intact and you get actual peach chunks in every bite instead of just peach flavor.
- Portion them out:
- Drop heaping tablespoons onto your tray or into molds leaving space between each one so they do not freeze together.
- Add toppings if using:
- Press nuts or chocolate chips onto the tops gently so they stick instead of rolling off when you move the tray.
- Freeze until firm:
- Give them at least two hours or overnight then transfer to a container so they do not take up freezer space.
Save Last summer I brought these to a backyard potluck and set them on the dessert table next to elaborate cakes and pies. An hour later the plate was empty but someone asked who brought those frozen yogurt things because their kid who refuses to eat fruit had three. Sometimes the simplest things are the ones people remember most.
Fruit Variations That Work
Berries work well but tiny ones like raspberries disappear into the yogurt while big strawberry chunks can feel icy. Mango is fantastic and freezes even smoother than peaches. I have also used chopped nectarines when peaches were not quite in season and nobody noticed the difference.
Make Ahead Strategy
Double the batch and keep them in a freezer container for weeks. They are perfect for when you want something sweet but do not want to bake or turn on the oven. I keep a stash for after dinner when I want a treat without committing to a whole dessert.
Serving Ideas
Arrange them on a small plate and let people help themselves. They are conversation starters at summer parties and feel fancy without requiring any actual effort. I have also served them alongside a fruit tart for variety.
- Let them sit for thirty seconds before eating so they soften slightly
- Pair with fresh mint leaves or a drizzle of extra honey for guests
- Store in the back of the freezer where the temperature stays most consistent
Save These little bites saved me all last summer whenever the heat made turning on the oven unthinkable. Hope they become your freezer standby too.
Recipe Guide
- → Can I use other fruits instead of peaches?
Yes, nectarines, mangoes, or berries can be substituted for peaches to create a variety of flavors.
- → What type of yogurt works best?
Plain Greek yogurt, either full-fat or low-fat, provides the best creamy texture and tang.
- → How can I make these bites dairy-free?
Use a coconut-based or other plant-based yogurt alternative to keep them dairy-free.
- → Can I add toppings to the bites?
Yes, finely chopped nuts or mini chocolate chips can be sprinkled on top for added texture and flavor.
- → How long should the bites be frozen?
Freeze for at least 2 hours or until the bites are firm enough to handle.
- → Are these bites suitable for gluten-free diets?
Yes, using the listed ingredients, these bites are naturally gluten-free.