Save A crunchy, nutty snack mix inspired by woodland flavors, combining roasted acorns, oak nuts, and a blend of seeds and spices for a unique, earthy treat.
This snack mix has become my go-to for afternoon cravings; the earthy flavors remind me of peaceful forest walks.
Ingredients
- Nuts & Seeds: 1 cup acorns (leached and roasted see notes), 1/2 cup oak nuts (if unavailable substitute with additional roasted acorns or hazelnuts), 1/2 cup raw almonds, 1/2 cup pumpkin seeds (pepitas), 1/4 cup sunflower seeds
- Add-Ins: 1/3 cup dried cranberries, 1/3 cup dark chocolate chips (optional)
- Seasoning: 1 tbsp olive oil, 1/2 tsp smoked paprika, 1/2 tsp sea salt, 1/4 tsp ground cinnamon, 1/8 tsp cayenne pepper (optional for heat)
Instructions
- Step 1:
- Preheat oven to 325°F (165°C). Line a baking sheet with parchment paper.
- Step 2:
- In a large bowl, combine roasted acorns, oak nuts, almonds, pumpkin seeds, and sunflower seeds.
- Step 3:
- In a small bowl, mix olive oil, smoked paprika, sea salt, cinnamon, and cayenne pepper. Drizzle over the nut and seed mixture, tossing well to coat evenly.
- Step 4:
- Spread the mixture in a single layer on the prepared baking sheet.
- Step 5:
- Roast for 15 20 minutes, stirring halfway through, until fragrant and lightly golden.
- Step 6:
- Remove from oven and let cool completely.
- Step 7:
- Mix in dried cranberries and dark chocolate chips (if using).
- Step 8:
- Store in an airtight container for up to one week.
Save This mix brings back fond memories of sharing snacks with family during hikes and picnics.
Required Tools
Baking sheet, Parchment paper, Large mixing bowl, Small bowl, Spoon or spatula
Allergen Information
Contains tree nuts (acorns, oak nuts, almonds, hazelnuts if substituted). Contains seeds (pumpkin, sunflower). Chocolate chips may contain traces of milk or soy check labels if sensitive.
Nutritional Information
Calories 230, Total Fat 14 g, Carbohydrates 21 g, Protein 5 g per serving.
Save Enjoy this wholesome snack that combines flavor and nutrition in every bite.
Recipe Guide
- → How do acorns need to be prepared before using?
Acorns must be properly leached by soaking in cold water with several changes to remove bitterness and toxins, then dried and roasted before inclusion.
- → What can substitute oak nuts if unavailable?
If oak nuts aren't accessible, additional roasted acorns or hazelnuts can be used for similar texture and flavor.
- → Can the mix be customized with other ingredients?
Yes, adding toasted coconut flakes or various dried fruits can enhance the flavor and texture profile.
- → How should this mix be stored after preparation?
Store the snack mix in an airtight container at room temperature for up to one week to maintain freshness.
- → What seasoning balances the earthy flavors?
The combination of smoked paprika, cinnamon, sea salt, and optional cayenne pepper delivers a smoky, warm, and slightly spicy balance.
- → Does this mix accommodate dietary restrictions?
It's suitable for vegetarian and gluten-free diets but contains tree nuts and seeds that some may need to avoid.