Water-Based Fruit Herb Mocktails (Printable)

Hydrate with fresh fruit, herbs, and cool water for a vibrant, low-calorie drink bursting with flavor.

# Components:

→ Base

01 - 4 cups cold filtered water
02 - 1 cup ice cubes

→ Flavor Variations

03 - 1 tablespoon sugar-free strawberry syrup
04 - 1 tablespoon sugar-free lemon-lime syrup
05 - 1 tablespoon peach-flavored water enhancer
06 - 1 tablespoon sugar-free coconut syrup

→ Fresh Add-Ins

07 - 1/2 lemon, sliced
08 - 1/2 lime, sliced
09 - 1/2 cup fresh strawberries, sliced
10 - 1/4 cup fresh mint leaves
11 - 1/2 small cucumber, sliced

→ Optional Garnishes

12 - Lemon wheels
13 - Mint sprigs
14 - Edible flowers

# Method:

01 - Fill a large pitcher or two tall glasses with ice cubes.
02 - Pour cold filtered water over the ice.
03 - Add selected syrup or water enhancer; stir thoroughly until evenly combined.
04 - Introduce sliced fruit, cucumber, and fresh mint to the mixture.
05 - Stir gently and allow the mocktail to sit for 2 to 3 minutes for flavor integration.
06 - Pour into serving glasses, garnish to preference, and present immediately.

# Expert Advice:

01 -
  • Easy to make in just a few minutes
  • Customizable flavors using syrups and fresh ingredients
02 -
  • You can combine more than one syrup for unique flavor blends
  • Use sparkling water to make it fizzy without added calories
03 -
  • Chill your glasses ahead for extra refreshment
  • Adjust sweetness with stevia drops or less syrup for a personal touch
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