Save Refreshing and hydrating mocktails offer a tasty way to enjoy flavored water with fresh fruit and herbs, giving you a deliciously healthy alternative to sugary drinks.
I started making water-based mocktails when I wanted something festive for guests while keeping it healthy and light. They quickly became a summer staple for family gatherings.
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Ingredients
- Cold filtered water: 4 cups
- Ice cubes: 1 cup
- Sugar-free strawberry syrup: 1 tbsp, or sugar-free lemon-lime syrup, peach-flavored water enhancer, or sugar-free coconut syrup
- Lemon: ½, sliced
- Lime: ½, sliced
- Fresh strawberries: ½ cup, sliced
- Fresh mint leaves: ¼ cup
- Cucumber: ½ small, sliced
- Lemon wheels: Optional, for garnish
- Mint sprigs: Optional, for garnish
- Edible flowers: Optional, for garnish
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Instructions
- Prepare pitcher:
- Fill a large pitcher or two tall glasses with ice cubes.
- Add water:
- Pour in the cold filtered water.
- Mix flavor:
- Add your chosen syrup or water enhancer and stir well to combine.
- Add fresh ingredients:
- Add the fresh fruit, cucumber, and mint to infuse flavor.
- Let flavors meld:
- Stir gently and let sit for 2–3 minutes to allow flavors to meld.
- Serve:
- Pour into glasses, garnish as desired, and serve immediately.
Save My kids love to help choose the fruit and syrup flavors for our mocktail night, making it a fun and healthy tradition we all look forward to.
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Required Tools
Large pitcher or tall glasses, mixing spoon, sharp knife, cutting board
Allergen Information
Almost always allergen-free, but double-check syrup and enhancer labels if you have sensitivities to sweeteners or additives
Nutritional Information
Each serving is very low in calories, with only about 8 kcal, 2 g carbohydrates, and no fat or protein
Save 
Serve these mocktails at brunch or family get-togethers for a refreshing touch everyone can enjoy.
Recipe Guide
- → What fruits work best for flavor?
Strawberries, lemon, lime, and cucumber add crisp and bright flavors. Mix and match for variety.
- → Can I use sparkling water instead of still?
Sparkling water can replace some or all of the filtered water for a fizzy twist on your drink.
- → How do I make the drink sweeter?
Increase the amount of syrup or try adding a few drops of stevia for more sweetness without calories.
- → What garnishes look best?
Lemon wheels, mint sprigs, and edible flowers provide appealing color and enhance aroma.
- → Are there allergens to watch for?
The beverage is usually free of common allergens, but check flavor enhancers for hidden ingredients.
- → Can I prepare this ahead of time?
Assemble just before serving to ensure freshness and maintain crispness of the fruit and herbs.
