Miso-Glazed Tofu Winter Squash

Featured in: Savory Vibes

This dish features firm tofu caramelized to perfection alongside roasted winter squash, all coated with a savory miso glaze. Tender bok choy is quickly seared and steamed, adding fresh, crisp texture. The combination balances umami-rich flavors with a hint of sweetness from maple syrup and a touch of ginger and garlic. Ideal for a satisfying plant-based main, this preparation brings together roasting and stove-top techniques to create a harmonious meal full of vibrant textures and deep tastes.

Updated on Mon, 17 Nov 2025 13:16:00 GMT
Golden-brown Miso-Glazed Tofu alongside tender roasted winter squash and bok choy, looking delicious. Save
Golden-brown Miso-Glazed Tofu alongside tender roasted winter squash and bok choy, looking delicious. | lickjoke.com

A vibrant, umami-packed plant-based main featuring caramelized tofu and roasted winter squash, topped with a savory miso glaze and served alongside tender bok choy.

I discovered this recipe while experimenting with different ways to use miso glaze in weeknight dinners. Combining tofu and winter squash yields a wonderful mix of textures and flavors that my family always looks forward to.

Ingredients

  • Firm tofu: 1 lb (450 g), pressed and cut into 1-inch cubes
  • Winter squash: 1 lb (450 g) kabocha or butternut, peeled and cut into 1-inch cubes
  • Bok choy: 2 heads, halved lengthwise
  • Scallions: 2 tbsp, thinly sliced, for garnish
  • Miso paste: 3 tbsp white or yellow
  • Maple syrup or honey: 2 tbsp (use maple syrup for vegan)
  • Soy sauce or tamari: 2 tbsp
  • Rice vinegar: 1 tbsp
  • Toasted sesame oil: 2 tsp
  • Water: 1 tbsp
  • Freshly grated ginger: 1 tsp
  • Garlic: 1 clove, minced
  • Vegetable oil: 2 tbsp, for roasting
  • Salt and pepper: To taste

Instructions

Prepare Oven:
Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper.
Make Miso Glaze:
In a small bowl, whisk together all miso glaze ingredients until smooth. Set aside.
Prep Squash:
Toss cubed squash with 1 tbsp oil, salt, and pepper. Arrange in a single layer on one side of the baking sheet.
Prep Tofu:
Toss tofu cubes with 1 tbsp oil and a tablespoon of the miso glaze. Arrange on the other side of the baking sheet.
Roast:
Roast squash and tofu for 20 minutes. Flip both gently, then brush tofu and squash with half of the remaining miso glaze.
Continue Roasting:
Return to oven for 10–15 minutes, until squash is tender and tofu is golden.
Sear Bok Choy:
Meanwhile, heat a large skillet over medium-high heat. Add a splash of oil, then add bok choy cut side down. Sear for 2 minutes until lightly browned. Flip, add 2 tbsp water, cover, and steam for 2–3 minutes until tender. Season lightly with salt.
Serve:
Arrange roasted squash, tofu, and bok choy on plates. Drizzle with remaining miso glaze. Garnish with sliced scallions. Serve hot.
Savory Miso-Glazed Tofu glistens next to vibrant squash, a flavorful vegan main dish ready to serve. Save
Savory Miso-Glazed Tofu glistens next to vibrant squash, a flavorful vegan main dish ready to serve. | lickjoke.com

Miso-glazed tofu and squash has become a comforting staple when my family gathers for dinner on chilly evenings. Everyone enjoys the caramelized edges and rich umami flavors, and it's a meal that brings smiles around the table.

Serving Suggestions

Serve over steamed rice or soba noodles for a heartier meal. A sprinkle of toasted sesame seeds or chopped roasted peanuts adds delightful texture.

Variations

Try substituting sweet potato for squash, or add sliced shiitake mushrooms for additional earthy depth. The glaze works well on other vegetables, too.

Wine Pairing

Pair this dish with a dry Riesling or a glass of chilled sake to complement the savory depth and subtle sweetness of the glaze.

A close-up view of Miso-Glazed Tofu and squash, a flavorful dish garnished with scallions. Save
A close-up view of Miso-Glazed Tofu and squash, a flavorful dish garnished with scallions. | lickjoke.com

Miso-glazed tofu & squash makes a beautiful centerpiece for a plant-based dinner. Its flavors and textures will impress vegans and non-vegans alike.

Recipe Guide

What type of tofu works best for caramelizing?

Firm tofu pressed to remove excess moisture allows for crisp edges and holds its shape well during roasting.

Can I substitute the winter squash with another vegetable?

Yes, sweet potatoes or kabocha squash are excellent alternatives, providing similar texture and natural sweetness.

How do I make the miso glaze savory and balanced?

Combining miso paste with maple syrup, soy sauce, rice vinegar, and toasted sesame oil creates a glaze with umami, sweetness, acidity, and depth.

What’s the best way to cook bok choy for this dish?

Seared bok choy halved lengthwise then steamed briefly keeps it tender-crisp, preserving its vibrant flavor and texture.

Can I prepare this dish ahead of time?

To maintain optimal texture, roast tofu and squash fresh. You can prepare the glaze and chop vegetables in advance.

Miso-Glazed Tofu Winter Squash

Caramelized tofu and roasted squash glazed with miso, served with tender bok choy in an umami-packed dish.

Prep duration
20 min
Cook duration
35 min
Complete duration
55 min
Created by Hannah Brooks


Skill level Medium

Heritage Asian-Inspired

Output 4 Portions

Nutrition guidelines Plant-based, No dairy

Components

Vegetables

01 1 lb firm tofu, pressed and cut into 1-inch cubes
02 1 lb winter squash (kabocha or butternut), peeled and cut into 1-inch cubes
03 2 heads bok choy, halved lengthwise
04 2 tbsp scallions, thinly sliced (for garnish)

Miso Glaze

01 3 tbsp white or yellow miso paste
02 2 tbsp maple syrup (use maple syrup for vegan option)
03 2 tbsp soy sauce or tamari
04 1 tbsp rice vinegar
05 2 tsp toasted sesame oil
06 1 tbsp water
07 1 tsp freshly grated ginger
08 1 clove garlic, minced

For Roasting

01 2 tbsp vegetable oil
02 Salt and pepper, to taste

Method

Phase 01

Prepare oven and baking sheet: Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper.

Phase 02

Make miso glaze: Whisk together all miso glaze ingredients in a small bowl until smooth. Set aside.

Phase 03

Prepare squash for roasting: Toss cubed winter squash with 1 tablespoon vegetable oil, salt, and pepper. Arrange in a single layer on one side of the baking sheet.

Phase 04

Prepare tofu for roasting: Toss tofu cubes with 1 tablespoon vegetable oil and 1 tablespoon of the miso glaze. Arrange on the opposite side of the baking sheet.

Phase 05

Initial roasting: Roast squash and tofu for 20 minutes. Carefully flip both, then brush tofu and squash with half of the remaining miso glaze.

Phase 06

Finish roasting: Return to oven for 10 to 15 minutes until squash is tender and tofu is golden brown.

Phase 07

Sear and steam bok choy: Heat a large skillet over medium-high heat. Add a splash of oil, place bok choy cut side down and sear for 2 minutes until lightly browned. Flip, add 2 tablespoons water, cover, and steam for 2 to 3 minutes until tender. Season lightly with salt.

Phase 08

Assemble and serve: Arrange roasted squash, tofu, and bok choy on plates. Drizzle with remaining miso glaze and garnish with sliced scallions. Serve immediately.

Tools needed

  • Large baking sheet
  • Parchment paper
  • Mixing bowls
  • Whisk
  • Large skillet with lid
  • Chef's knife
  • Cutting board

Allergy details

Always review ingredients for potential allergens and seek professional medical guidance if unsure.
  • Contains soy from tofu, miso paste, and soy sauce.
  • Contains sesame from toasted sesame oil.
  • Gluten-free option available when substituting tamari for soy sauce.

Nutrition breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 290
  • Fats: 13 g
  • Carbohydrates: 29 g
  • Proteins: 14 g