Lightened Mac Cheese Bake

Featured in: Savory Vibes

This lightened mac & cheese dish brings a comforting creaminess with reduced-fat sharp cheddar, mozzarella, and Parmesan cheeses, blended into a rich sauce. Snowflake-shaped pasta adds a playful touch, while a crisp whole wheat breadcrumb topping provides contrast in texture. The cheese sauce is gently seasoned with Dijon mustard, garlic powder, and nutmeg for subtle depth. Baked until golden, this meal is perfect for a quick, satisfying dinner. Variations include adding steamed greens or swapping cheeses for unique flavors.

Updated on Fri, 28 Nov 2025 10:36:00 GMT
Golden-brown, bubbly Lightened Mac & Cheese Snowflake Pasta Bake, ready to scoop and enjoy. Save
Golden-brown, bubbly Lightened Mac & Cheese Snowflake Pasta Bake, ready to scoop and enjoy. | lickjoke.com

A creamy, comforting pasta bake featuring whimsical snowflake-shaped pasta made lighter with reduced-fat cheese and a crisp breadcrumb topping

This dish quickly became a family favorite for its fun pasta shape and comforting flavors without the heaviness of traditional mac and cheese

Ingredients

  • Pasta: 300 g (10.5 oz) snowflake-shaped pasta (or any fun-shaped short pasta)
  • Cheese Sauce: 2 tbsp unsalted butter, 2 tbsp all-purpose flour, 500 ml (2 cups) low-fat milk, 120 g (1 cup) reduced-fat sharp cheddar cheese shredded, 60 g (½ cup) reduced-fat mozzarella cheese shredded, 30 g (¼ cup) grated Parmesan cheese, 1 tsp Dijon mustard, ½ tsp garlic powder, ¼ tsp ground black pepper, ¼ tsp salt (adjust to taste), Pinch of ground nutmeg (optional)
  • Topping: 30 g (¼ cup) whole wheat breadcrumbs, 1 tbsp olive oil, 1 tbsp grated Parmesan cheese, 1 tbsp chopped fresh parsley (optional)

Instructions

Step 1:
Preheat the oven to 200°C (400°F). Lightly grease a baking dish (about 1.5–2 liters/quarts)
Step 2:
Bring a large pot of salted water to a boil. Cook the snowflake pasta according to package instructions until just al dente. Drain and set aside
Step 3:
In a medium saucepan melt the butter over medium heat. Add the flour and whisk continuously for 1 minute to form a roux
Step 4:
Gradually whisk in the milk. Cook stirring constantly until the mixture thickens (about 4–5 minutes)
Step 5:
Remove from heat and stir in the cheddar mozzarella Parmesan Dijon mustard garlic powder black pepper salt and nutmeg. Mix until cheeses are melted and sauce is smooth
Step 6:
Add the cooked pasta to the cheese sauce and stir until evenly coated
Step 7:
Transfer the mixture to the prepared baking dish
Step 8:
In a small bowl combine breadcrumbs olive oil Parmesan and parsley (if using). Sprinkle evenly over the pasta
Step 9:
Bake for 15–18 minutes or until the topping is golden and the sauce is bubbling
Step 10:
Let rest for 5 minutes before serving
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| lickjoke.com

This recipe creates warm moments with loved ones enjoying a lighter twist on a comfort classic

Notes

For extra veggies stir in 1 cup of steamed broccoli or spinach before baking. Swap cheddar for Gruyère for a nuttier flavor. Serve with a crisp green salad for a balanced meal. Leftovers keep well refrigerated for up to 3 days

Required Tools

Large pot Saucepan Whisk Baking dish Mixing bowls Measuring cups and spoons

Nutritional Information

Calories 410 Total Fat 13 g Carbohydrates 51 g Protein 21 g per serving

A comforting close-up of the gooey cheese pulling from a serving of Snowflake Pasta Bake. Save
A comforting close-up of the gooey cheese pulling from a serving of Snowflake Pasta Bake. | lickjoke.com

This lightened mac & cheese bake delivers comfort and fun without the guilt

Recipe Guide

What pasta works best for this bake?

Short, fun-shaped pastas like snowflake or other shapes hold sauce well and add visual appeal.

How can I make the cheese sauce creamier?

Slowly whisking milk into a butter-flour roux and using a blend of cheeses creates a smooth, creamy sauce.

Can I add vegetables to this dish?

Yes, stirring in steamed broccoli or spinach before baking adds nutrition and flavor.

What gives the topping its crisp texture?

The whole wheat breadcrumbs combined with olive oil and Parmesan create a crunchy golden crust when baked.

How long should it rest before serving?

Allow it to rest for 5 minutes after baking to let the sauce thicken and flavors meld.

Lightened Mac Cheese Bake

A creamy lightened mac & cheese with crisp breadcrumb topping and snowflake-shaped pasta.

Prep duration
15 min
Cook duration
30 min
Complete duration
45 min
Created by Hannah Brooks


Skill level Easy

Heritage American

Output 4 Portions

Nutrition guidelines Meat-free

Components

Pasta

01 10.5 oz snowflake-shaped pasta (or any fun-shaped short pasta)

Cheese Sauce

01 2 tbsp unsalted butter
02 2 tbsp all-purpose flour
03 2 cups low-fat milk
04 1 cup reduced-fat sharp cheddar cheese, shredded
05 ½ cup reduced-fat mozzarella cheese, shredded
06 ¼ cup grated Parmesan cheese
07 1 tsp Dijon mustard
08 ½ tsp garlic powder
09 ¼ tsp ground black pepper
10 ¼ tsp salt (adjust to taste)
11 Pinch of ground nutmeg (optional)

Topping

01 ¼ cup whole wheat breadcrumbs
02 1 tbsp olive oil
03 1 tbsp grated Parmesan cheese
04 1 tbsp chopped fresh parsley (optional)

Method

Phase 01

Preheat Oven and Prepare Dish: Preheat the oven to 400°F and lightly grease a baking dish of approximately 1.5 to 2 quarts capacity.

Phase 02

Cook Pasta: Bring a large pot of salted water to a boil and cook the pasta until just al dente according to package directions. Drain and set aside.

Phase 03

Make Roux: In a medium saucepan over medium heat, melt the butter and whisk in the flour continuously for 1 minute to create a roux.

Phase 04

Add Milk and Thicken Sauce: Gradually whisk in the milk, stirring constantly until the sauce thickens, about 4 to 5 minutes.

Phase 05

Incorporate Cheese and Seasonings: Remove the sauce from heat and stir in cheddar, mozzarella, Parmesan, Dijon mustard, garlic powder, black pepper, salt, and nutmeg until smooth and fully melted.

Phase 06

Combine Pasta and Sauce: Add the cooked pasta to the cheese sauce and stir until thoroughly coated.

Phase 07

Assemble in Baking Dish: Transfer the pasta and cheese mixture to the prepared baking dish.

Phase 08

Prepare and Add Topping: In a small bowl, mix breadcrumbs, olive oil, Parmesan, and parsley if using. Evenly sprinkle over the pasta.

Phase 09

Bake Until Golden: Bake for 15 to 18 minutes until the topping is golden and sauce is bubbling.

Phase 10

Rest and Serve: Allow to rest for 5 minutes before serving.

Tools needed

  • Large pot
  • Saucepan
  • Whisk
  • Baking dish
  • Mixing bowls
  • Measuring cups and spoons

Allergy details

Always review ingredients for potential allergens and seek professional medical guidance if unsure.
  • Contains wheat (gluten), milk, and cheese (dairy).
  • Check pasta and cheese labels if allergic to specific ingredients.

Nutrition breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 410
  • Fats: 13 g
  • Carbohydrates: 51 g
  • Proteins: 21 g