Chickpea Salad Sandwich Vegan (Printable)

Chickpeas, vegan mayo, and celery combine for a quick, flavorful sandwich on whole grain bread.

# Components:

→ Salad

01 - 1 can chickpeas, drained and mashed
02 - 2 tablespoons vegan mayonnaise
03 - 1 stalk celery, finely diced

→ Assembly

04 - 4 slices whole grain bread
05 - 2 leaves lettuce

# Method:

01 - In a medium bowl, combine mashed chickpeas, vegan mayonnaise, and finely diced celery until well blended.
02 - Toast the slices of whole grain bread to your desired level, if preferred.
03 - Evenly spread the chickpea mixture onto two slices of bread. Top each with a lettuce leaf.
04 - Place remaining bread slices on top, gently press, and slice each sandwich in half. Serve immediately.

# Expert Advice:

01 -
  • Quick to prepare
  • Satisfyingly creamy and crunchy
02 -
  • Contains soy in vegan mayo
  • Bread contains gluten: use GF bread if preferred
03 -
  • Mash chickpeas thoroughly for creamy texture
  • Chill salad briefly before assembling for best flavor
Return