Save A creamy, crunchy vegan take on tuna salad that makes a great lunch or simple meal prep option.
I first tried chickpea salad as a vegetarian swap and was amazed that everyone in my family loved it. The simple ingredients come together for a filling sandwich that tastes delicious every time I make it.
Ingredients
- Chickpeas: 1 can, mashed
- Vegan mayo: 2 tbsp
- Celery: 1 stalk, finely diced
- Whole grain bread: 4 slices
- Lettuce leaves: 2
Instructions
- Mix Salad:
- In a bowl, combine mashed chickpeas, vegan mayo, and diced celery.
- Prepare Bread:
- Toast bread if desired.
- Assemble Sandwich:
- Spread chickpea mixture on bread and top with lettuce. Close sandwich and slice in half. Serve fresh.
Save My kids sometimes request this as an open sandwich after school, and it's become a reliable favorite in our meal rotation.
Flavor Variations
Add mustard, onion, or pickles to the mix for extra flavor. Play with spices or fresh herbs to customize each batch.
Serving Suggestions
Serve open-faced for fewer carbs or pack in a lunch box for an easy portable meal.
Nutrition Info
Each serving provides about 320 calories, 12 g fat, 38 g carbohydrates, and 11 g protein.
Save This sandwich is easy to make and always satisfying, perfect for a quick meal at home or on the go.
Recipe Guide
- → Can I use another bread type?
Yes, whole grain, gluten-free, or sourdough bread all work well for this sandwich.
- → What can I add for extra flavor?
Mustard, chopped onion, or diced pickles can boost flavor and add texture to the filling.
- → Is this suitable for meal prep?
Absolutely. Prepare the chickpea mixture ahead and assemble sandwiches fresh when ready to serve.
- → How can I make this gluten-free?
Simply use your favorite gluten-free bread in place of regular whole grain bread.
- → Does it stay fresh in the fridge?
The chickpea filling keeps well refrigerated for several days. Assemble sandwiches just before eating.