10-Minute Buffalo Hummus Wraps (Printable)

Enjoy buffalo hummus tortilla wraps bursting with bold flavor in only 10 minutes.

# Components:

→ Main Components

01 - 2 large flour tortillas
02 - 1 cup hummus
03 - 3 tablespoons buffalo sauce
04 - 1 cup shredded lettuce
05 - 1 medium carrot, peeled and julienned
06 - 1/2 cup sliced red bell pepper
07 - 1/4 cup sliced cucumber

→ Optional Garnishes

08 - 2 tablespoons crumbled feta cheese
09 - 2 tablespoons ranch dressing

# Method:

01 - Finely julienne the carrot, and slice the red bell pepper and cucumber into thin strips.
02 - Stir the buffalo sauce thoroughly into the hummus until smooth and evenly blended.
03 - Lay out each tortilla flat on a clean work surface. Spread half the buffalo hummus mixture onto each tortilla, leaving a 1-inch border.
04 - Distribute shredded lettuce, carrot, red bell pepper, and cucumber evenly over the hummus layer.
05 - Sprinkle crumbled feta cheese and drizzle ranch dressing over the vegetables, if desired.
06 - Starting from the edge closest to you, gently roll each tortilla into a tight wrap. Slice in half and serve immediately.

# Expert Advice:

01 -
  • Ready in about ten minutes so ideal for busy days
  • Packed with plant protein and fiber for a satisfying meal
  • No need to cook anything just assemble and enjoy
  • Perfect for meal prep they hold up well
  • You get bold buffalo flavor but with a creamy twist
02 -
  • Great source of protein and fiber to keep you full
  • Dairy free and vegan friendly as long as you pick the right dressing
03 -
  • If using store bought buffalo sauce taste first since spice levels vary widely
  • Keep your wraps extra crisp by patting veggies dry before layering
  • Rolling wraps tightly is key so fillings do not fall out Use a serrated knife to cut them for the cleanest halves
  • Experimenting with toppings is half the fun Sometimes I add chopped pickles or a sprinkle of smoked paprika for more depth
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