Save These 10-Minute Buffalo Hummus Tortilla Wraps are my answer to the what’s-for-lunch challenge when time is tight but flavor is non-negotiable. Each bite brings together spicy buffalo sauce, creamy hummus, crunchy veggies, and soft tortillas for a meal that feels way more exciting than your average sandwich. This quick wrap has saved me countless times when I needed something satisfying between meetings or after my kids’ soccer practice.
One of my favorite things is how versatile this wrap is. I first tossed it together after a wild morning when all I had on hand was hummus, some tortillas, and a bottle of hot sauce. Now everyone in my house demands it for quick lunches.
Ingredients
- Tortillas: look for soft large flour tortillas or whole wheat for more fiber
- Hummus: provides creamy texture and protein choose a classic flavor or try roasted red pepper for a twist
- Buffalo sauce: delivers that classic spicy tang Frank’s RedHot is a favorite but use any good buffalo sauce you love
- Shredded lettuce: adds cool crunch and keeps everything fresh iceberg or romaine work great
- Julienned carrots: give gentle sweetness and extra color select crisp bright orange carrots
- Celery sticks: chopped finely for that essential buffalo crunch pick fresh firm stalks
- Red onion: thinly sliced brings sharpness and zing
- Optional avocado slices: for creaminess and healthy fat
- Optional vegan ranch or blue cheese dressing: for more buffalo authenticity
Instructions
- Warm the Tortillas:
- Briefly heat tortillas in a dry skillet over medium heat for about thirty seconds each side This makes them more flexible and helps prevent tearing when you wrap everything up
- Spread the Hummus:
- Place warm tortilla on a clean surface Spread a big generous scoop of hummus over the center leaving about an inch at the edges for folding I use a silicone spatula to smooth it evenly
- Add the Buffalo Sauce:
- Drizzle buffalo sauce over the hummus For mild heat use less for extra spicy give it a good zigzag I like to go bold so every bite has kick
- Layer the Veggies:
- Evenly pile on shredded lettuce julienned carrots chopped celery and sliced red onion Keep it mostly in the center so wrapping stays tidy
- Finish with Optional Add-Ins:
- Add slices of avocado or a drizzle of vegan ranch or blue cheese dressing if using These make the wrap richer and even more luscious
- Wrap It Up:
- Fold the sides of the tortilla slightly toward the center then roll tightly from the bottom up You can slice it in half for easier eating
- Slice and Serve:
- Cut wrap diagonally if you like or keep whole Serve right away for best crunch but you can also wrap it in foil for meal prep
Save What I love most about this recipe is how the spicy-smooth contrast wakes up your tastebuds and is endlessly customizable. My youngest always asks for extra buffalo sauce while my partner adds tons of celery for extra crunch. The beauty is you get to create your favorite balance every time.
Storage Tips
Keep wraps tightly rolled in plastic wrap or foil and refrigerate They stay fresh for about two days If you are making ahead for meal prep I recommend storing the tortillas and filling separately then assembling just before eating to keep the veggies extra crisp
Ingredient Substitutions
Gluten free friends can use gluten free wraps or collard greens for a sturdy low carb alternative Try any hummus flavor you have on hand or even swap in baba ganoush for a twist Not a buffalo sauce fan use chipotle or sriracha for a different type of heat You can also add shredded rotisserie chicken or chickpeas for extra protein
Serving Suggestions
Cut wraps into pieces for party platters or picnic snacks Pair with a bowl of tomato soup or some spicy roasted potatoes to make it a full meal Fresh fruit like chilled grapes or sliced cucumber on the side keeps things refreshing
Cultural or Historical Context
Buffalo sauce is a classic from the city of Buffalo New York originally paired with crispy fried chicken wings This recipe transforms that bold flavor into a lighter plant based wrap keeping all the iconic tang and heat while making it simple enough for everyday lunches
Seasonal Adaptations
Add sliced fresh tomatoes or cucumbers in summer for more bite Tuck in roasted squash or sweet potatoes in fall months Fresh spinach or arugula are great swaps for lettuce any time of year Easy to double or triple for meal prep Works for gluten free and vegan diets when you pick the right ingredients Customize the spiciness level to suit your taste
Success Stories
Last summer my cousin brought a tray of these wraps to a family picnic Every bite disappeared in minutes and even the picky eaters came back for more I now make these anytime we need a crowd pleaser that everyone can assemble themselves
Freezer Meal Conversion
These wraps do not freeze well as the fresh vegetables lose their crunch and tortillas can get soggy If you want to save some time you can freeze tortillas and hummus separately then buy fresh veggies to assemble later
Save Enjoy the bold, creamy crunch of these wraps for lunch or snacks — the flavor possibilities are endless and your tastebuds will thank you.
Recipe Guide
- → What type of hummus works best?
Plain or classic hummus blends well with buffalo sauce for a creamy, spicy base.
- → Can I use other tortillas?
Both flour and whole wheat tortillas are great options. Gluten-free varieties also work well.
- → Which vegetables complement these wraps?
Crisp greens, shredded carrots, sliced cucumbers, and bell peppers add freshness and crunch.
- → Is buffalo sauce too spicy for kids?
You can adjust the buffalo sauce or use a milder version to suit sensitive palates.
- → How do I store leftover wraps?
Wrap tightly in foil or plastic wrap and refrigerate for up to one day for best texture.
- → Can I add protein?
Grilled chicken, chickpeas, or tofu pair nicely for extra protein and heartiness.