Save A healthier baked twist on a Mediterranean classic — crispy falafel served with cool yogurt sauce.
I first tried baking falafel after searching for easier ways to enjoy this Middle Eastern favorite in my own kitchen. The results were crispy on the outside and soft inside — just as delicious as traditional, but with less oil.
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Ingredients
- Falafel: 1 can chickpeas, drained, 2 cloves garlic, ¼ cup fresh parsley, 1 tsp cumin, 2 tbsp flour (or chickpea flour), Salt to taste
- Sauce: ½ cup plain yogurt or tzatziki
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Instructions
- Preheat Oven:
- Preheat oven to 400°F (200°C).
- Blend Falafel Ingredients:
- Blend chickpeas, garlic, parsley, cumin, and salt in a food processor until coarse.
- Add Flour & Shape:
- Mix in flour and form into small balls or patties.
- Bake:
- Place on a greased baking sheet and bake 20 minutes, flipping halfway.
- Serve:
- Serve with tzatziki on the side or in a pita.
Save Serving baked falafel always reminds me of family get-togethers — everyone reaching for seconds, enjoying crunchy bites and conversation.
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Required Tools
Food processor, baking sheet, spatula
Allergen Information
Contains dairy (in yogurt sauce) and wheat (in flour). Use GF flour if needed.
Nutritional Information
Calories: 270, Total Fat: 9 g, Carbohydrates: 30 g, Protein: 10 g per serving
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Baked falafel with yogurt sauce brings a healthy twist to a classic favorite — perfect for busy weeknights and sharing.
Recipe Guide
- → Can I use dried chickpeas instead of canned?
Yes, but make sure to soak and cook dried chickpeas fully before blending for best texture.
- → Is pan-frying an option for this dish?
Pan-frying works well for extra crispiness but adds more oil. Baking keeps it lighter.
- → Can I make this vegan?
Use plant-based yogurt instead of dairy to create a vegan-friendly sauce.
- → What flour alternatives are best for gluten-free needs?
Chickpea flour or any gluten-free blend will work to bind the falafel mixture.
- → How should leftovers be stored?
Store falafel in an airtight container in the fridge for up to three days; reheat in the oven.
