Warm Farro Greens Pilaf

Featured in: Savory Vibes

This pilaf combines nutty farro grain with tender leafy greens like spinach, kale, or chard, enhanced by the bright zest of lemon and a sprinkle of toasted almonds for crunch. Onions and garlic add depth, while fresh parsley brings a herbaceous note. The farro simmers gently in vegetable broth until tender, then tossed with the sautéed greens and garnishes. The result is a warm, nourishing dish perfect for a vegetarian main or vibrant side, offering balanced textures and Mediterranean-inspired flavors.

Updated on Mon, 17 Nov 2025 12:26:00 GMT
Warm Farro & Greens Pilaf with toasted almonds, a vibrant, wholesome dish perfect for a vegetarian meal. Save
Warm Farro & Greens Pilaf with toasted almonds, a vibrant, wholesome dish perfect for a vegetarian meal. | lickjoke.com

A hearty, wholesome pilaf featuring nutty farro, tender greens, and the crunchy richness of toasted almonds. Perfect as a nourishing main or vibrant side dish.

I discovered this pilaf while searching for something both satisfying and simple to prepare on busy weeknights. Its combination of chewy grains and fresh greens makes it a comfort dish I return to year-round.

Ingredients

  • Farro: 1 cup (180 g), rinsed
  • Low-sodium vegetable broth: 2 1/2 cups (600 ml)
  • Olive oil: 2 tablespoons
  • Yellow onion: 1 medium, finely chopped
  • Garlic: 2 cloves, minced
  • Baby spinach, kale, or chard: 5 oz (140 g), roughly chopped
  • Fresh parsley: 1/2 cup (60 g), chopped
  • Lemon zest: Zest of 1 lemon
  • Sliced almonds: 1/3 cup (35 g)
  • Feta cheese (optional): 1/4 cup (25 g), crumbled
  • Black pepper: freshly ground, to taste
  • Salt: to taste

Instructions

Cook the Farro:
In a medium saucepan, combine farro and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 25 – 30 minutes until tender and liquid is absorbed. Drain excess liquid if needed.
Toast Almonds:
Heat a large skillet over medium heat. Add sliced almonds and toast, stirring frequently, until golden and fragrant (2 – 3 minutes). Transfer to a bowl.
Cook Aromatics:
In the same skillet, heat olive oil over medium heat. Add onion and cook until translucent, about 5 minutes. Stir in garlic and cook for 1 minute more.
Wilt Greens:
Add chopped greens to the skillet. Cook, stirring, until just wilted, 2 – 4 minutes.
Combine Ingredients:
Stir in cooked farro, parsley, and lemon zest. Season with salt and pepper to taste. Warm through for 1 – 2 minutes.
Finish and Serve:
Remove from heat. Sprinkle with toasted almonds and feta (if using). Serve warm.
This Warm Farro & Greens Pilaf boasts fluffy farro, wilted greens, and crunchy toasted almonds on top. Save
This Warm Farro & Greens Pilaf boasts fluffy farro, wilted greens, and crunchy toasted almonds on top. | lickjoke.com

This dish has become a comforting favorite, often shared at family gatherings where everyone adds their own twist with extra herbs or different greens. It brings us together around the table with warm flavors and good conversation.

Serving Suggestions

Serve warm topped with extra chopped parsley, alongside grilled vegetables, or as an accompaniment to roasted meats for a complete meal.

Make It Your Own

Try swapping farro for spelt or barley, adding dried cranberries for a hint of sweetness, or using different greens depending on what's in season.

Nutrition Notes

With around 320 calories per serving, this pilaf offers balanced nutrition: fiber from the farro and greens, healthy fats from olive oil and almonds, and a touch of protein from feta.

A Mediterranean-inspired Warm Farro & Greens Pilaf, served warm, with a sprinkle of feta for extra flavor. Save
A Mediterranean-inspired Warm Farro & Greens Pilaf, served warm, with a sprinkle of feta for extra flavor. | lickjoke.com

Try this pilaf as a nourishing base for a weeknight meal or bring it to a potluck. Its vibrant colors and flavors will delight your guests!

Recipe Guide

Can I substitute farro with another grain?

Yes, spelt or barley work well as alternatives and provide a similar chewy texture and nutty flavor.

How do I toast almonds properly?

Toast sliced almonds in a dry skillet over medium heat, stirring frequently for 2–3 minutes until fragrant and golden brown.

Is it possible to make this dish vegan?

Omit the feta cheese or replace it with a plant-based alternative to maintain a vegan-friendly version.

What greens work best in this pilaf?

Baby spinach, kale, or Swiss chard are excellent choices that wilt easily and complement the flavors well.

How should I season the pilaf?

Season with salt and freshly ground black pepper to taste, and brighten the dish with lemon zest and fresh parsley.

Warm Farro Greens Pilaf

A wholesome pilaf with nutty farro, tender greens, and crunchy toasted almonds, ready in under an hour.

Prep duration
15 min
Cook duration
30 min
Complete duration
45 min
Created by Hannah Brooks


Skill level Easy

Heritage Mediterranean-Inspired

Output 4 Portions

Nutrition guidelines Meat-free

Components

Grains

01 1 cup farro, rinsed
02 1 cup low-sodium vegetable broth
03 1/2 cup low-sodium vegetable broth

Greens & Vegetables

01 2 tablespoons olive oil
02 1 medium yellow onion, finely chopped
03 2 cloves garlic, minced
04 5 ounces baby spinach, kale, or chard, roughly chopped
05 1/2 cup fresh parsley, chopped
06 Zest of 1 lemon

Nuts & Garnish

01 1/3 cup sliced almonds
02 1/4 cup crumbled feta cheese (optional)
03 Freshly ground black pepper, to taste
04 Salt, to taste

Method

Phase 01

Cook Farro: Combine farro and vegetable broth in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 25 to 30 minutes until tender and liquid is absorbed. Drain any excess liquid if necessary.

Phase 02

Toast Almonds: While farro cooks, heat a large skillet over medium heat. Add sliced almonds and toast, stirring frequently, until golden and fragrant, about 2 to 3 minutes. Remove to a small bowl.

Phase 03

Sauté Aromatics: In the same skillet, warm olive oil over medium heat. Add chopped onion and sauté until translucent, approximately 5 minutes. Stir in minced garlic and cook for an additional 1 minute.

Phase 04

Wilt Greens: Add the chopped greens to the skillet. Cook, stirring occasionally, until just wilted, about 2 to 4 minutes.

Phase 05

Combine Ingredients: Mix the cooked farro, chopped parsley, and lemon zest into the skillet. Season with salt and freshly ground black pepper to taste. Heat through for 1 to 2 minutes.

Phase 06

Garnish and Serve: Remove from heat. Sprinkle with toasted almonds and, if using, crumbled feta cheese. Serve warm.

Tools needed

  • Medium saucepan with lid
  • Large skillet
  • Wooden spoon
  • Sharp knife
  • Cutting board

Allergy details

Always review ingredients for potential allergens and seek professional medical guidance if unsure.
  • Contains wheat (farro), tree nuts (almonds), and milk (feta, if used).

Nutrition breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 320
  • Fats: 13 g
  • Carbohydrates: 43 g
  • Proteins: 9 g