Vibrant Smoothie Bowls Twists (Printable)

Nourishing bowls blend bright fruits and inventive flavors for a vibrant, satisfying morning delight.

# Components:

→ Base

01 - 1 small purple yam (ube), peeled and diced
02 - 1 cup frozen bananas, sliced
03 - 1/2 cup Greek yogurt or coconut yogurt
04 - 1/2 cup unsweetened almond milk
05 - 2 tablespoons pistachio paste or shelled pistachios
06 - 1 tablespoon honey or maple syrup (optional)

→ Toppings

07 - 1/4 cup fresh berries (blueberries, strawberries, or raspberries)
08 - 1 kiwi, peeled and sliced
09 - 2 tablespoons granola (gluten-free if needed)
10 - 1 tablespoon chopped pistachios
11 - 1 tablespoon unsweetened coconut flakes
12 - Edible flowers or microgreens (optional)

# Method:

01 - Steam or boil the diced purple yam for 8 to 10 minutes until tender. Cool completely before using.
02 - Add the cooked purple yam, frozen bananas, Greek yogurt, almond milk, pistachio paste, and honey or maple syrup into a blender.
03 - Blend on high speed until the mixture is thick and creamy. Add a splash of almond milk if a thinner consistency is desired.
04 - Portion the blended mixture evenly into two serving bowls.
05 - Garnish each bowl with berries, sliced kiwi, granola, chopped pistachios, coconut flakes, and edible flowers.
06 - Enjoy immediately with a spoon.

# Expert Advice:

01 -
  • Unique fusion of flavors and colors
  • Easy to customize for dietary needs
02 -
  • Contains tree nuts and potential dairy, check all product labels for allergens
  • Base can be swapped for sweet potato or beetroot for color variety
03 -
  • For a vegan option, use coconut yogurt and maple syrup
  • Add protein powder to boost nutrition
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