Save A vibrant, plant-based twist on popular viral recipes, swapping traditional cheeses or meats with tofu and other vegan alternatives for a delicious, satisfying meal.
After remixing various viral recipes with plant-based swaps, I found this combination truly stands out. The roasted tofu and fresh veggies turn a simple meal into something exciting and colorful.
Ingredients
- Extra-firm tofu: 400 g, pressed and cubed
- Nutritional yeast: 2 tbsp
- Soy sauce: 3 tbsp (or tamari for gluten-free)
- Olive oil: 1 tbsp
- Lemon juice: 1 tbsp for marinade, 1 tbsp for sauce
- Smoked paprika: 1 tsp
- Red bell pepper: 1, diced
- Zucchini: 1, diced
- Red onion: 1 small, sliced
- Cherry tomatoes: 100 g, halved
- Plant-based yogurt: 120 ml, unsweetened
- Tahini: 1 tbsp
- Garlic: 1 clove, minced
- Salt and pepper: to taste
- Whole wheat wraps or pita breads: 4 (use gluten-free if needed)
- Fresh parsley: chopped, for garnish
Instructions
- Prep and Marinate Tofu:
- Preheat oven to 200°C (400°F). Line a baking tray with parchment paper. In a bowl, whisk soy sauce, olive oil, lemon juice, and smoked paprika. Add tofu cubes and toss to coat. Marinate for 10 minutes.
- Roast Veggies and Tofu:
- Arrange marinated tofu and all chopped vegetables on the baking tray. Roast for 20 to 25 minutes, turning once, until tofu is golden and vegetables are tender.
- Mix Sauce:
- While roasting, mix plant-based yogurt, tahini, garlic, and lemon juice in a small bowl. Season with salt and pepper.
- Warm and Assemble Wraps:
- Warm wraps or pita breads. Fill each with roasted tofu and vegetables. Drizzle with tahini-yogurt sauce. Sprinkle with fresh parsley.
- Serve:
- Serve immediately.
Save My family loved the bright flavors and bold colors in this vegan remake. Even picky eaters reached for seconds, proof that simple swaps can make a big difference at the table.
Required Tools
Baking tray, mixing bowls, knife, cutting board, oven
Allergen Information
Contains soy (tofu, soy sauce), sesame (tahini), gluten (wraps/pita unless using gluten-free). Check labels for hidden allergens if sensitive.
Nutritional Information
Per serving: 320 Calories, 10 g total fat, 37 g carbohydrates, 18 g protein
Save This vegan viral re-make delivers on both taste and texture. Serve hot and enjoy the satisfying flavors in every bite.
Recipe Guide
- → Can I substitute tofu with another protein?
Yes, tempeh or chickpeas make great alternatives for a different texture and flavor.
- → Is the dish gluten-free?
Use gluten-free pita or wraps and tamari instead of soy sauce for a gluten-free version.
- → What sauce pairs best with these wraps?
The included tahini-yogurt sauce adds a creamy finish, but avocado or hot sauce also work well.
- → Which vegetables work if I don't have some listed?
Eggplant, mushrooms, or carrots can be used instead of any of the suggested veggies.
- → How can I make the dish spicier?
Add chili flakes to the marinade or drizzle hot sauce for extra heat.
- → What wine pairs well with this meal?
A crisp vegan-certified Sauvignon Blanc complements the dish beautifully.