Vegan Teriyaki Tofu Stir-Fry

A vibrant, plant-based stir-fry featuring crisp tofu, colorful vegetables, and a savory homemade teriyaki glaze—all baked together for a fuss-free, flavorful dinner.

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This Asian-inspired main dish brings together the crunch of broccoli and the sweetness of bell peppers with protein-packed tofu for a satisfying and colorful meal.

Ingredients

• Tofu and Vegetables: 400 g (14 oz) extra-firm tofu, pressed and cubed; 1 head broccoli, cut into florets; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 medium red onion, sliced; 2 tbsp vegetable oil; 1/2 tsp salt; 1/4 tsp black pepper.
• Teriyaki Sauce: 60 ml (1/4 cup) low-sodium soy sauce or tamari; 2 tbsp maple syrup; 1 tbsp rice vinegar; 1 tbsp sesame oil; 2 cloves garlic, minced; 1 tbsp fresh ginger, grated; 1 tbsp cornstarch; 60 ml (1/4 cup) water.
• Optional Garnishes: 2 tbsp sesame seeds; 2 green onions, sliced; Steamed jasmine rice or brown rice, for serving.

Instructions

Step 1

Preheat oven to 220°C (425°F) and line a large sheet pan with parchment paper.

Step 2

Arrange the cubed tofu, broccoli florets, bell peppers, and red onion on the sheet pan. Drizzle with vegetable oil, sprinkle with salt and black pepper, and toss to coat evenly.

Step 3

Bake for 20 minutes, tossing halfway, until vegetables are tender and tofu is golden.

Step 4

Meanwhile, prepare the teriyaki sauce: In a small saucepan, whisk together soy sauce, maple syrup, rice vinegar, sesame oil, garlic, ginger, cornstarch, and water. Bring to a simmer over medium heat, whisking continuously until thickened (about 2–3 minutes). Remove from heat.

Step 5

Pour the teriyaki sauce over the tofu and vegetables on the pan. Toss gently to coat. Return to the oven for an additional 5 minutes.

Step 6

Remove from the oven, sprinkle with sesame seeds and green onions. Serve hot over steamed rice if desired.

Zusatztipps für die Zubereitung

For extra-crispy tofu, toss the pressed cubes in 1 tablespoon of cornstarch before baking on the sheet pan.

Varianten und Anpassungen

Swap in snap peas, carrots, or mushrooms for variety. For a gluten-free version, ensure you use tamari in place of soy sauce.

Serviervorschläge

This dish pairs well with a dry Riesling or chilled green tea. Serve it over fluffy jasmine rice or brown rice for a complete dinner.

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Enjoy this effortless 40-minute dinner that delivers bold flavors and a rainbow of healthy vegetables in every serving.

Recipe Guide

→ How do I ensure the tofu is crispy?

Press the tofu thoroughly to remove excess moisture, then toss the cubes lightly in cornstarch before baking. This helps develop a golden, crispy exterior.

→ Can I substitute the vegetables?

Yes, snap peas, carrots, or mushrooms make excellent alternatives and provide different textures and flavors while maintaining balance.

→ Is this dish gluten-free?

To keep it gluten-free, use tamari instead of soy sauce, as tamari contains no wheat.

→ What kind of oil works best for roasting?

Neutral oils with high smoke points like avocado or canola oil work well to coat the tofu and vegetables evenly during baking.

→ Can I make the teriyaki sauce ahead of time?

Absolutely. Prepare the sauce in advance and refrigerate. Reheat gently and whisk before pouring it over the baked tofu and veggies for best results.

→ What rice pairs well with this dish?

Steamed jasmine or brown rice provides a fragrant and nutty base that complements the savory and slightly sweet flavors of the stir-fry.