Lightened-Up Turkey Burger Wraps (Printable)

Juicy turkey patties in lettuce leaves topped with creamy avocado ranch for a fresh, wholesome meal.

# Components:

→ Turkey Burgers

01 - 1.1 lb lean ground turkey
02 - 1 small onion, finely chopped
03 - 2 cloves garlic, minced
04 - 1 tablespoon fresh parsley, chopped
05 - 1 teaspoon smoked paprika
06 - 1 teaspoon Dijon mustard
07 - 1/2 teaspoon salt
08 - 1/2 teaspoon ground black pepper
09 - 1 tablespoon olive oil

→ Avocado Ranch Dressing

10 - 1 ripe avocado, peeled and pitted
11 - 1/2 cup plain Greek yogurt
12 - 2 tablespoons mayonnaise
13 - 2 tablespoons fresh dill, chopped
14 - 2 tablespoons fresh chives, chopped
15 - 1 tablespoon fresh lemon juice
16 - 1 garlic clove, minced
17 - 1/4 teaspoon salt
18 - 2 to 3 tablespoons water

→ Assembly

19 - 8 large butter lettuce leaves
20 - 1 medium tomato, sliced
21 - 1/2 small red onion, thinly sliced
22 - 1 small cucumber, thinly sliced

# Method:

01 - In a large bowl, combine ground turkey, onion, garlic, parsley, smoked paprika, Dijon mustard, salt, and pepper. Mix until just combined without overmixing. Divide mixture into 4 equal portions and shape into patties.
02 - Heat olive oil in a large nonstick skillet over medium heat. Add turkey patties and cook for 6 to 7 minutes per side until golden brown and cooked through with internal temperature reaching 165°F. Set aside to rest.
03 - In a blender or food processor, combine avocado, Greek yogurt, mayonnaise, dill, chives, lemon juice, garlic, and salt. Blend until smooth, adding water 1 tablespoon at a time until desired consistency is achieved.
04 - Layer two lettuce leaves per serving. Place a turkey patty on each, then top with tomato slices, red onion, cucumber, and a generous spoonful of avocado ranch dressing. Fold lettuce around the burger.
05 - Serve the lettuce wraps immediately while the turkey patties are warm.

# Expert Advice:

01 -
  • A delicious low-carb and gluten-free alternative to traditional burgers.
  • The homemade avocado ranch is creamy and satisfying without the heavy calories.
  • Quick and easy to prepare in just 35 minutes for a healthy weeknight meal.
02 -
  • The avocado ranch dressing can be made ahead and stored in the fridge for up to 2 days.
  • Do not overmix the turkey mixture, as this can result in a tough patty.
  • Double up on the lettuce leaves to create a sturdier wrap for all those delicious toppings.
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