Tofu and Vegetable Soup

Featured in: Savory Vibes

This comforting Asian-style bowl combines delicate silken tofu with colorful julienned carrots, shiitake mushrooms, baby bok choy, and bell peppers in a fragrant broth. The aromatic base features fresh ginger and garlic, enhanced with soy sauce and a hint of toasted sesame oil. Ready in just 30 minutes, this nourishing soup delivers tender vegetables and silky tofu cubes in every spoonful.

Updated on Wed, 21 Jan 2026 11:38:00 GMT
Silken tofu cubes and vibrant vegetables simmer in a light, aromatic broth for Tofu and Vegetable Soup, garnished with fresh cilantro.  Save
Silken tofu cubes and vibrant vegetables simmer in a light, aromatic broth for Tofu and Vegetable Soup, garnished with fresh cilantro. | lickjoke.com

Rain was drumming against my kitchen window last Tuesday when I realized I had nothing prepared for dinner but a block of silken tofu and some wilting vegetables in the crisper drawer. Sometimes the best meals happen when you stop overthinking and just let what is available guide you. This soup came together in under thirty minutes, filling the entire house with the warm scent of ginger and garlic. My roommate walked in, took a deep breath, and asked if we were having takeout from that new place downtown. The look on her face when I told her I threw it together myself was pretty satisfying.

Last winter my sister came over feeling completely wiped out from work, barely able to hold a conversation. I made this soup for her, watching her shoulders drop inch by inch as she cradled the warm bowl in her hands. She told me later it was the first time all week she had felt anything resembling peace. Sometimes food really is that simple and that powerful at the same time.

Ingredients

  • Low-sodium vegetable broth: Using low-sodium lets you control the salt level and prevents the soup from becoming overwhelmingly salty as it reduces
  • Fresh ginger: I slice it paper-thin instead of mincing it so you get these little bursts of warmth without chewing on chunks
  • Silken tofu: This delicate variety almost melts into the broth creating these silky clouds that make every spoonful feel luxurious
  • Baby bok choy: The stems stay crisp while the leaves wilt beautifully giving you two textures in one vegetable

Instructions

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Build your flavor foundation:
Heat the sesame oil in a large pot over medium heat then add your minced garlic and sliced ginger. Let them sizzle gently for about two minutes until the scent fills your kitchen and the garlic turns golden around the edges.
Create the broth base:
Pour in the vegetable broth and soy sauce then bring everything to a gentle simmer. You want small bubbles rather than a rolling boil to keep the broth clear and delicate.
Add the hearty vegetables:
Toss in the carrot shiitake mushrooms and bell pepper then let them simmer for about five minutes. Watch how the mushrooms soften and the carrots begin to curl slightly as they cook.
Add delicate greens:
Stir in the bok choy and spring onions cooking for just another two to three minutes. You want the bok choy stems tender-crisp and the leaves barely wilted.
Gentle with the tofu:
Lower the heat and slip in the cubed silken tofu with a large spoon letting it simmer for two final minutes. Move the spoon carefully through the broth so the tofu heats through without breaking apart into clouds.
Finish and serve:
Taste the broth and add more soy sauce if it needs depth then ladle into warmed bowls. Top with fresh cilantro toasted sesame seeds and a squeeze of lime right at the table so everyone can customize their own bowl.
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Toast bread, bagels, and sourdough evenly for breakfast, sandwiches, and quick meal prep.
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This comforting Tofu and Vegetable Soup features tender bok choy, shiitake mushrooms, and carrots in a steaming, savory vegan broth.  Save
This comforting Tofu and Vegetable Soup features tender bok choy, shiitake mushrooms, and carrots in a steaming, savory vegan broth. | lickjoke.com

My neighbor texted me at midnight after I dropped off a container of this soup for her family. She said her usually picky six-year-old asked for seconds and then asked if I could teach him how to make it. Kids can surprise you when you least expect it.

Making It Your Own

Snow peas add this wonderful sweet crunch that I started adding after seeing them at a restaurant version of this soup. I throw them in during the last minute so they stay bright green and snappy. Sometimes I also add a handful of spinach just before serving because it wilts instantly and makes the broth feel even more nourishing without needing any extra cooking time.

Heat It Up

I keep a small jar of chili oil on the counter now because my partner discovered that a teaspoon stirred in at the end transforms this into something completely different. The heat wakes up all the other flavors without overpowering them. Fresh sliced chilies work beautifully too especially red ones that float like little jewels in the pale broth.

Perfect Pairings

This soup is substantial enough to stand alone but I love serving it with simple steamed rice or maybe some crispy spring rolls on the side. The contrast between the hot broth and cold crunchy sides makes the whole meal feel more complete. My friend Mai introduced me to eating it with warm garlic bread which sounds wrong until you try it and realize the combination is actually brilliant.

  • Prep all your vegetables before you start cooking because once the broth is simmering everything moves quickly
  • Have your garnishes ready to go before you ladle the soup so it does not cool down while everyone is deciding what they want
  • Leftovers keep beautifully but wait to add the fresh garnishes until you reheat each bowl
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A close-up of Tofu and Vegetable Soup reveals soft tofu, crisp veggies, and sesame seeds, ready to be served hot with lime. Save
A close-up of Tofu and Vegetable Soup reveals soft tofu, crisp veggies, and sesame seeds, ready to be served hot with lime. | lickjoke.com

This soup has become my go-to when life feels overwhelming and I need something that reminds me that simple nourishment is often exactly what we need. Hope it brings you the same quiet comfort it has brought me.

Recipe Guide

Can I use firm tofu instead of silken?

Yes, firm tofu works well and provides more texture. Simply cube and add it during the last 3-4 minutes of cooking.

How do I prevent the tofu from breaking apart?

Add the tofu gently and simmer only briefly. Avoid stirring vigorously—use a ladle to serve rather than disturbing the cubes.

What vegetables can I substitute?

Snow peas, napa cabbage, enoki mushrooms, or spinach work beautifully. Use whatever fresh Asian vegetables you have available.

Is this suitable for meal prep?

Yes, it keeps well for 3-4 days refrigerated. Store tofu separately if you prefer extra firmness when reheating.

How can I add more protein?

Consider adding edamame, miso paste, or serving with a side of steamed rice for a more substantial meal.

Tofu and Vegetable Soup

Light Asian-inspired soup with silken tofu, crisp vegetables, and aromatic ginger-garlic broth

Prep duration
15 min
Cook duration
15 min
Complete duration
30 min
Created by Hannah Brooks


Skill level Easy

Heritage Asian

Output 4 Portions

Nutrition guidelines Plant-based, No dairy

Components

Broth

01 6 cups low-sodium vegetable broth
02 2 tablespoons soy sauce (use tamari for gluten-free)
03 1 tablespoon fresh ginger, thinly sliced
04 2 cloves garlic, minced
05 1 teaspoon sesame oil

Vegetables

01 1 medium carrot, peeled and julienned
02 3.5 ounces shiitake mushrooms, sliced
03 3.5 ounces baby bok choy, chopped
04 1 small red bell pepper, thinly sliced
05 2 spring onions, sliced

Tofu

01 10.5 ounces silken tofu, cubed

Garnish

01 Fresh cilantro leaves (optional)
02 1 teaspoon toasted sesame seeds (optional)
03 Lime wedges (optional)

Method

Phase 01

Prepare Aromatic Base: Heat sesame oil in a large pot over medium heat. Add minced garlic and sliced ginger, sautéing for 1-2 minutes until fragrant and lightly golden.

Phase 02

Create Broth Mixture: Pour in vegetable broth and soy sauce. Bring the mixture to a gentle simmer, stirring to combine flavors.

Phase 03

Cook Firm Vegetables: Add julienned carrot, sliced shiitake mushrooms, and bell pepper. Simmer for 5 minutes until vegetables begin to soften.

Phase 04

Add Leafy Greens: Stir in chopped bok choy and sliced spring onions. Cook for 2-3 minutes until greens are wilted but still vibrant.

Phase 05

Incorporate Tofu: Gently lower cubed silken tofu into the simmering broth. Cook for an additional 2 minutes, taking care not to break the delicate tofu pieces.

Phase 06

Season and Serve: Taste the broth and adjust seasoning with additional soy sauce if needed. Ladle hot soup into bowls and garnish with fresh cilantro, toasted sesame seeds, and lime wedges as desired.

Tools needed

  • Large pot
  • Chef's knife
  • Cutting board
  • Ladle

Allergy details

Always review ingredients for potential allergens and seek professional medical guidance if unsure.
  • Contains soy (tofu, soy sauce)
  • For gluten-free preparation, use tamari instead of regular soy sauce
  • Always double-check ingredient labels for allergens

Nutrition breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 110
  • Fats: 4 g
  • Carbohydrates: 11 g
  • Proteins: 8 g