Save Savory turkey muffins infused with classic Japanese teriyaki flavors, baked to perfection and ideal as a protein-packed snack or main dish.
When I first made these muffins, my family was surprised by how much savory flavor and tenderness came from such a simple recipe. Their teriyaki glaze makes every bite irresistible.
Ingredients
- Ground turkey: 500 g
- Egg: 1 large
- Panko breadcrumbs: 1/2 cup
- Green onions: 2, finely sliced
- Garlic: 2 cloves, minced
- Fresh ginger: 1 tbsp, grated
- Carrot: 1 medium, grated
- Soy sauce: 1 tbsp (for mixture), plus 1/4 cup (for sauce)
- Salt: 1/2 tsp
- Black pepper: 1/4 tsp
- Mirin: 2 tbsp
- Honey (or maple syrup): 2 tbsp
- Rice vinegar: 1 tbsp
- Sesame oil: 1 tbsp
- Cornstarch: 1 tsp, dissolved in 2 tsp water
- Toasted sesame seeds: 1 tsp
- Green onion (for garnish): 1, thinly sliced
Instructions
- Preheat the oven:
- Set oven to 200°C (400°F). Lightly grease a 12-cup muffin tin or line with paper liners.
- Mix turkey ingredients:
- In a large bowl, combine ground turkey, egg, panko, green onions, garlic, ginger, grated carrot, 1 tbsp soy sauce, salt, and pepper. Mix until just combined (do not overmix).
- Shape muffins:
- Divide mixture evenly among the muffin cups, pressing lightly to compact.
- Bake muffins:
- Bake for 20 to 25 minutes, until muffins are golden and cooked through (internal temperature should reach 74°C/165°F).
- Make teriyaki sauce:
- While muffins bake, in a small saucepan over medium heat, combine soy sauce, mirin, honey, rice vinegar, and sesame oil. Bring to a simmer. Stir in cornstarch slurry and cook, stirring, until thickened (about 1 to 2 minutes).
- Release muffins:
- Remove from oven, let cool for 2 to 3 minutes, then gently run a knife around edges to release.
- Glaze and garnish:
- Brush each muffin generously with warm teriyaki sauce. Garnish with sesame seeds and sliced green onions. Serve warm or at room temperature.
Save My kids love grabbing these turkey muffins for their lunchboxes. They enjoy topping them with extra sauce at the table together.
Serving Suggestions
Pair these muffins with steamed rice and sautéed greens for a well-rounded meal. They are delicious hot or cold, perfect for meal prep.
Allergen Information
Contains eggs, soy, and gluten (from soy sauce and panko: substitute as needed for dietary needs).
Nutrition Highlights
Each muffin has just 110 calories, 11 g protein, 4 g fat, and 7 g carbohydrates, making them a light yet filling option.
Save Enjoy these savory turkey muffins as a flavorful boost to any meal. Their easy prep makes them a family favorite!
Recipe Guide
- → Can I use ground chicken instead of turkey?
Yes, ground chicken works well, and results in similarly moist, tender muffins with teriyaki flavor.
- → How can I make these gluten-free?
Swap panko for gluten-free breadcrumbs and replace soy sauce with tamari or gluten-free soy sauce.
- → What pairs well with these muffins?
Serve with steamed rice, sautéed greens, or a fresh cucumber salad for a balanced Japanese-inspired meal.
- → Are these muffins suitable for meal prep?
Absolutely! Store in the fridge and enjoy cold or reheat gently for quick lunches or snacks throughout the week.
- → Can I freeze these turkey muffins?
Yes, allow muffins to cool fully, then freeze in an airtight container. Thaw overnight and reheat before serving.