Steak Avocado Roasted Corn Bowl

Featured in: Savory Vibes

This vibrant bowl combines perfectly marinated flank steak with smoky roasted corn, fresh avocado, and crisp vegetables over your grain of choice. The star is the zesty cilantro cream sauce, blending sour cream, fresh cilantro, garlic, and lime into a smooth, tangy dressing. Prepare the steak, char the corn, and blend the sauce. Assemble by layering grains, steak, corn, avocado, tomatoes, and red onion, then drizzle generously with the refreshing sauce and finish with Cotija cheese and fresh cilantro for a complete, satisfying meal.

Updated on Sat, 31 Jan 2026 13:40:00 GMT
Perfectly grilled steak slices and charred corn sit atop a bed of fluffy rice, garnished with avocado and lime. Save
Perfectly grilled steak slices and charred corn sit atop a bed of fluffy rice, garnished with avocado and lime. | lickjoke.com

The first time I made this bowl, my kitchen smelled like a street corner in late summer, that perfect mix of charred corn and sizzling meat. My roommate wandered in, fork already in hand, and we ended up eating straight from the cutting board instead of waiting for proper bowls.

Last summer I served these at a backyard dinner and watched my normally skeptical father-in-law go back for thirds. Theres something about the rainbow of colors on the table that makes people relax before they even take a bite.

Ingredients

  • Flank or skirt steak: These cuts have the perfect beefy flavor andmarinate beautifully, plus theyre forgiving on the wallet
  • Chili powder and cumin: This spice blend creates that irresistible crust that makes restaurant steak taste so much better than home cooking
  • Fresh corn: Frozen corn works in a pinch, but nothing beats the sweetness you get from roasting corn still on the cob
  • Sour cream or Greek yogurt: The base of your sauce, Greek yogurt gives a tangier brightness while sour cream brings classic richness
  • Fresh cilantro: Dont even think about dried herbs here, the fresh leaves make that sauce sing
  • Lime: You need both the juice for the sauce and extra wedges for serving because that acid cuts through the rich elements perfectly
  • Avocado: Pick one that gives slightly to pressure but isnt mushy, it should hold its shape when sliced

Instructions

Product image
Toast bread, bagels, and sourdough evenly for breakfast, sandwiches, and quick meal prep.
Check price on Amazon
Marinate the steak:
Whisk together the olive oil, garlic, lime juice, and spices in a shallow dish until well combined. Add the steak and turn it over a few times to coat it completely, then let it hang out in the refrigerator for at least 30 minutes.
Fire roast the corn:
Get your grill or broiler nice and hot, brush the corn with oil, and cook it until some kernels are deeply charred. Let it cool enough to handle, then stand each ear in a bowl and slice the kernels off with a sharp knife.
Blend up the magic sauce:
Toss the cilantro, garlic, lime juice, sour cream, mayonnaise, and a pinch of salt into your blender. Puree until completely smooth, adding water a tablespoon at a time until it reaches the consistency of heavy cream.
Sear the steak:
Get your skillet screaming hot and shake off any excess marinade from the meat. Cook for about 4 minutes per side for that perfect medium-rare, then move it to a cutting board to rest for 5 full minutes.
Build your bowls:
Scoop your grain into four bowls and arrange the sliced steak, corn, avocado, tomatoes, and onion on top. Drizzle generously with that cilantro cream and finish with crumbled cheese, fresh cilantro, and lime wedges.
Product image
Toast bread, bagels, and sourdough evenly for breakfast, sandwiches, and quick meal prep.
Check price on Amazon
A vibrant bowl features tender steak, roasted corn, and creamy avocado slices drizzled with fresh cilantro cream sauce. Save
A vibrant bowl features tender steak, roasted corn, and creamy avocado slices drizzled with fresh cilantro cream sauce. | lickjoke.com

My daughter now requests this for her birthday dinner every year, which is saying something for a kid who used to think corn belonged only on the cob. Watching people customize their own bowls with extra sauce or cheese has become my favorite part of the meal.

Making It Your Own

The beauty of this bowl is how easily it adapts to whatever you have in the fridge or whatever diet your guests are following. Ive made it with cauliflower rice for low-carb friends and with black beans instead of steak for vegan dinner parties, and honestly, every version disappears just as quickly.

Perfect Pairings

A crisp pale ale or chilled ros cuts through the richness beautifully, though sometimes I just pour sparkling water with extra lime. If youre feeding a crowd, tortilla chips on the side are practically mandatory for scooping up any leftover sauce.

Meal Prep Magic

Sunday prep has never been easier because almost everything holds up beautifully for days. The sauce actually develops more flavor overnight, the roasted corn reheats without losing texture, and the steak can be sliced cold right onto salads.

  • Pack the sauce in a separate container so nothing gets soggy
  • Wait to slice the avocado until right before eating
  • A squeeze of fresh lime on the steak right before serving wakes everything back up
Product image
Quickly slice, dice, grate, and spiralize vegetables for salads, stir fries, and faster everyday meal prep.
Check price on Amazon
Ready to serve Steak, Avocado, and Roasted Corn Bowl with fresh cilantro garnish and lime wedges on the side. Save
Ready to serve Steak, Avocado, and Roasted Corn Bowl with fresh cilantro garnish and lime wedges on the side. | lickjoke.com

Theres something deeply satisfying about a meal that looks this impressive and comes together this easily. Hope it becomes a regular rotation in your kitchen too.

Recipe Guide

How can I ensure my steak is tender?

To achieve tender steak, use a flank or skirt cut and marinate it for at least 30 minutes, or up to 2 hours. Also, ensure you let the cooked steak rest for 5 minutes before slicing it thinly against the grain. This locks in the juices and maintains tenderness.

Can I prepare any components ahead of time?

Yes, the cilantro cream sauce can be made a day in advance and refrigerated. The roasted corn can also be prepared up to two days ahead and stored in the refrigerator, making assembly quicker on the day you plan to serve.

What are some substitutions for dietary needs?

For a gluten-free option, use quinoa or cauliflower rice instead of traditional rice. This dish can be made vegetarian or vegan by replacing the steak with seasoned black beans or grilled tofu. For a lighter sauce, use all Greek yogurt and omit the mayonnaise.

How can I adjust the spice level of this dish?

You can easily increase the heat by adding a pinch of cayenne pepper or finely chopped jalapeño to the steak marinade. If you prefer a milder flavor, simply reduce or omit the chili powder.

What's the best way to cook the corn?

For optimal flavor, roast the corn on a grill, grill pan, or under a broiler. Brush it with olive oil and season lightly, then cook, turning occasionally, until it's beautifully charred and tender, which usually takes about 8-10 minutes.

What if I don't have flank or skirt steak?

While flank or skirt steak is recommended for its tenderness and flavor when sliced thinly, you could also use sirloin or even chicken breast, adjusted for cooking time, if those are more readily available. Ensure to marinate adequately for best results.

Steak Avocado Roasted Corn Bowl

Tender steak, charred corn, and creamy avocado bowls, elevated by a zesty cilantro cream sauce for a vibrant meal.

Prep duration
30 min
Cook duration
25 min
Complete duration
55 min
Created by Hannah Brooks


Skill level Medium

Heritage American, Tex-Mex

Output 4 Portions

Nutrition guidelines No gluten

Components

For the Steak

01 1 pound flank steak or skirt steak
02 2 tablespoons olive oil
03 2 cloves garlic, minced
04 1 tablespoon fresh lime juice
05 1 teaspoon chili powder
06 1 teaspoon ground cumin
07 ½ teaspoon smoked paprika
08 ½ teaspoon salt
09 ¼ teaspoon freshly ground black pepper

For the Roasted Corn

01 2 ears corn, husked
02 1 tablespoon olive oil
03 Salt and freshly ground black pepper, to taste

For the Bowl

01 2 cups cooked rice, quinoa, or cauliflower rice
02 1 ripe avocado, sliced
03 1 cup cherry tomatoes, halved
04 ¼ cup thinly sliced red onion
05 ¼ cup crumbled Cotija or feta cheese
06 Fresh cilantro leaves, for garnish
07 Lime wedges, for serving

For the Cilantro Cream Sauce

01 ½ cup sour cream or Greek yogurt
02 ½ cup mayonnaise
03 1 cup packed fresh cilantro leaves, stems removed
04 1 clove garlic
05 Juice of 1 lime
06 2 tablespoons water
07 Salt and freshly ground black pepper, to taste

Method

Phase 01

Prepare the Steak Marinade: In a shallow dish, whisk together olive oil, minced garlic, lime juice, chili powder, cumin, smoked paprika, salt, and pepper until thoroughly combined.

Phase 02

Marinate the Steak: Add the steak to the marinade, turning to coat both sides evenly. Cover and refrigerate for at least 30 minutes or up to 2 hours for optimal flavor penetration.

Phase 03

Roast the Corn: Preheat grill, grill pan, or broiler to high heat. Brush corn with olive oil and season lightly with salt and pepper. Cook, turning occasionally, until charred and tender, about 8–10 minutes. Let cool slightly, then cut kernels off the cob.

Phase 04

Prepare the Cilantro Cream Sauce: In a blender or food processor, combine sour cream, mayonnaise, cilantro, garlic, lime juice, salt, and pepper. Blend until smooth. Add water 1 tablespoon at a time until pourable. Taste and adjust seasoning. Refrigerate until ready to use.

Phase 05

Cook the Steak: Heat a grill or heavy skillet over medium-high heat. Remove steak from marinade, allowing excess to drip off. Grill for 3–4 minutes per side for medium-rare, or to desired doneness. Transfer to a cutting board and let rest for 5 minutes. Slice thinly against the grain.

Phase 06

Assemble the Bowls: Divide rice or quinoa among four bowls. Top with sliced steak, roasted corn, avocado, cherry tomatoes, and red onion. Drizzle with cilantro cream sauce and sprinkle with crumbled cheese. Garnish with cilantro leaves and serve with lime wedges.

Tools needed

  • Grill, grill pan, or broiler
  • Sharp knife
  • Cutting board
  • Shallow dish for marinating
  • Blender or food processor
  • Mixing bowl
  • Tongs

Allergy details

Always review ingredients for potential allergens and seek professional medical guidance if unsure.
  • Contains dairy (sour cream, Greek yogurt, cheese)
  • Contains eggs (mayonnaise)
  • Contains corn

Nutrition breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 600
  • Fats: 34 g
  • Carbohydrates: 44 g
  • Proteins: 33 g