Spring Dinner Sheet Pan Chicken (Printable)

A flavorful spring dinner with tender chicken, zucchini, and cherry tomatoes baked together for simplicity and taste.

# Components:

→ Proteins

01 - 4 boneless, skinless chicken breasts, approximately 1.5 pounds

→ Vegetables

02 - 2 medium zucchini, sliced into 1/2-inch rounds
03 - 2 cups cherry tomatoes, halved
04 - 1 small red onion, cut into wedges

→ Seasonings and Marinade

05 - 3 tablespoons olive oil
06 - 2 tablespoons fresh lemon juice
07 - 2 teaspoons dried Italian herbs
08 - 3 garlic cloves, minced
09 - 1 teaspoon kosher salt
10 - 1/2 teaspoon freshly ground black pepper

→ Garnish

11 - 2 tablespoons fresh basil or parsley, chopped

# Method:

01 - Preheat oven to 425 degrees Fahrenheit. Line a large rimmed baking sheet with parchment paper or foil for easy cleanup.
02 - In a small bowl, whisk together olive oil, lemon juice, Italian herbs, minced garlic, salt, and pepper until well combined.
03 - Place chicken breasts on the prepared baking sheet. Arrange zucchini slices, cherry tomatoes, and red onion wedges around the chicken.
04 - Drizzle the marinade evenly over the chicken and vegetables, gently tossing the vegetables to coat thoroughly.
05 - Bake for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165 degrees Fahrenheit and vegetables are tender.
06 - If desired, broil for an additional 2 to 3 minutes to lightly brown the vegetables.
07 - Sprinkle with fresh herbs immediately before serving.

# Expert Advice:

01 -
  • One-pan simplicity means less cleanup and more time to enjoy your meal
  • Ready in just 45 minutes from start to finish, perfect for busy weeknights
  • Naturally gluten-free and low-carb, fitting multiple dietary preferences
  • The lemony herb marinade infuses both chicken and vegetables with bright, fresh flavor
  • Easily customizable with your favorite seasonal vegetables
02 -
  • Use parchment paper for the easiest cleanup—foil works but may stick slightly
  • Cut vegetables to similar sizes for even roasting
  • Don't skip the broiling step if you want beautifully caramelized edges
  • Fresh herbs make a big difference in the final presentation and flavor
  • Double the marinade recipe and reserve half for drizzling over the finished dish
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