Spiced Honey Date Salad

Featured in: Savory Vibes

This salad combines creamy goat cheese with sweet chopped dates and crunchy toasted walnuts, all atop a mix of fresh salad greens like arugula and spinach. A warm honey dressing infused with cinnamon, cumin, coriander, and a touch of chili adds a cozy, aromatic flavor. The preparation is quick and effortless, making it perfect for a light, elegant starter or meal. Optional additions like apple slices or roasted seeds offer extra crunch and sweetness, while pairing suggestions include crisp white wines for a delightful balance.

Updated on Wed, 26 Nov 2025 13:57:00 GMT
Creamy goat cheese and sweet dates star in this Spiced Honey and Date Goat Cheese Salad photo. Save
Creamy goat cheese and sweet dates star in this Spiced Honey and Date Goat Cheese Salad photo. | lickjoke.com

A vibrant salad featuring creamy goat cheese, sweet dates, crisp greens, and a warm spiced honey dressing—perfect for an elegant starter or a light meal.

This salad quickly became a favorite at our family gatherings, combining fresh greens and a unique honey dressing that everyone raves about.

Ingredients

  • Mixed salad greens: 120 g (e.g., arugula, baby spinach, frisée)
  • Goat cheese: 150 g crumbled or sliced
  • Medjool dates: 8, pitted and chopped
  • Toasted walnuts: 40 g, roughly chopped
  • Red onion: 1 small, thinly sliced
  • Apple: 1 small, thinly sliced (optional)
  • Honey: 3 tbsp
  • Ground cinnamon: 1/2 tsp
  • Ground cumin: 1/4 tsp
  • Ground coriander: 1/4 tsp
  • Chili flakes: 1/8 tsp (optional for mild heat)
  • Fresh lemon juice: 2 tbsp
  • Extra virgin olive oil: 3 tbsp
  • Salt and freshly ground black pepper: To taste

Instructions

Prepare dressing:
In a small saucepan over low heat, combine honey, cinnamon, cumin, coriander, and chili flakes if using. Warm gently for 2–3 minutes, stirring until aromatic. Remove from heat and stir in lemon juice and olive oil. Season with salt and pepper to taste. Let cool slightly.
Arrange salad:
Arrange the salad greens on a large platter or individual plates. Scatter the goat cheese, chopped dates, toasted walnuts, red onion, and apple slices if using evenly over the greens.
Add dressing:
Drizzle the warm spiced honey dressing over the salad just before serving.
Serve:
Toss gently to combine or serve with dressing on the side.
This Spiced Honey and Date Goat Cheese Salad boasts vibrant greens topped with spiced honey dressing. Save
This Spiced Honey and Date Goat Cheese Salad boasts vibrant greens topped with spiced honey dressing. | lickjoke.com

This dish makes an excellent light lunch and pairs beautifully with a crisp Sauvignon Blanc or a light rosé.

Notes

Serve with crusty bread for a more substantial meal and enjoy the mix of textures and flavors.

Required Tools

Small saucepan, whisk, salad bowl or serving platter, knife and cutting board.

Nutritional Information

Per serving: 320 calories, 17 g total fat, 35 g carbohydrates, 9 g protein.

Imagine the flavors! This beautiful Spiced Honey and Date Goat Cheese Salad includes toasted walnuts. Save
Imagine the flavors! This beautiful Spiced Honey and Date Goat Cheese Salad includes toasted walnuts. | lickjoke.com

This salad combines fresh, sweet, and savory flavors for a delightful start or light meal.

Recipe Guide

What are the key flavors in this salad?

The combination of sweet dates, warm spiced honey dressing, creamy goat cheese, and crunchy walnuts creates a balanced mix of sweet, savory, and mildly spicy notes.

Can the honey dressing be prepared ahead of time?

Yes, the honey dressing can be warmed and prepared in advance, then cooled before drizzling over the salad just before serving.

Are there suitable alternatives for dates in this dish?

Dried figs or apricots can be substituted for dates to maintain a similar sweetness and texture.

What greens work best for this salad?

A mix of peppery arugula, tender baby spinach, and slightly bitter frisée provides a fresh, varied base that complements the toppings well.

How can I add extra crunch to this salad?

Adding roasted pumpkin seeds or pistachios enhances texture and adds nutty flavor to the salad.

Spiced Honey Date Salad

Creamy goat cheese pairs with sweet dates and spiced honey dressing on a bed of fresh greens.

Prep duration
20 min
Cook duration
5 min
Complete duration
25 min
Created by Hannah Brooks


Skill level Easy

Heritage Mediterranean-Inspired

Output 4 Portions

Nutrition guidelines Meat-free, No gluten

Components

Salad

01 4 1/4 cups mixed salad greens (arugula, baby spinach, frisée)
02 5.3 oz goat cheese, crumbled or sliced
03 8 Medjool dates, pitted and chopped
04 1 1/2 oz toasted walnuts, roughly chopped
05 1 small red onion, thinly sliced
06 1 small apple, thinly sliced (optional)

Spiced Honey Dressing

01 3 tbsp honey
02 1/2 tsp ground cinnamon
03 1/4 tsp ground cumin
04 1/4 tsp ground coriander
05 1/8 tsp chili flakes (optional)
06 2 tbsp fresh lemon juice
07 3 tbsp extra virgin olive oil
08 Salt and freshly ground black pepper, to taste

Method

Phase 01

Prepare Spiced Honey Dressing: In a small saucepan over low heat, combine honey, cinnamon, cumin, coriander, and chili flakes if using. Warm gently for 2 to 3 minutes, stirring until aromatic. Remove from heat, then stir in lemon juice and olive oil. Season with salt and pepper to taste. Allow to cool slightly.

Phase 02

Assemble Salad: Arrange the salad greens on a large platter or individual plates. Evenly distribute the goat cheese, chopped dates, toasted walnuts, red onion, and apple slices if used over the greens.

Phase 03

Dress the Salad: Drizzle the warm spiced honey dressing over the salad immediately before serving.

Phase 04

Serve: Toss gently to combine or serve with the dressing on the side as preferred.

Tools needed

  • Small saucepan
  • Whisk
  • Salad bowl or serving platter
  • Knife and cutting board

Allergy details

Always review ingredients for potential allergens and seek professional medical guidance if unsure.
  • Contains tree nuts (walnuts) and milk (goat cheese). Verify product labels for potential hidden allergens.

Nutrition breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 320
  • Fats: 17 g
  • Carbohydrates: 35 g
  • Proteins: 9 g