Smoky Black Bean Burrito (Printable)

Hearty burrito packed with smoky black beans, fresh vegetables, and zesty lime for a satisfying meal.

# Components:

→ Beans & Filling

01 - 2 tablespoons olive oil
02 - 1 small yellow onion, finely chopped
03 - 2 garlic cloves, minced
04 - 1 red bell pepper, diced
05 - 1 teaspoon ground cumin
06 - 1 teaspoon smoked paprika
07 - 1/2 teaspoon chili powder
08 - 1/2 teaspoon ground coriander
09 - 1/2 teaspoon salt
10 - 1/4 teaspoon black pepper
11 - 2 cans (15 ounces each) black beans, drained and rinsed
12 - 1/2 cup vegetable broth or water
13 - 1 tablespoon lime juice

→ Wrap & Toppings

14 - 4 large whole wheat tortillas
15 - 1 cup cooked brown rice (optional)
16 - 1 cup shredded lettuce
17 - 1/2 cup diced tomatoes
18 - 1/2 cup shredded cheddar or vegan cheese
19 - 1/4 cup sour cream or plant-based alternative
20 - 1/4 cup chopped fresh cilantro
21 - 1 avocado, sliced

# Method:

01 - Heat olive oil in a large skillet over medium heat. Add yellow onion and cook until softened, about 3 minutes.
02 - Incorporate minced garlic and diced red bell pepper; continue cooking for 2 to 3 minutes until tender.
03 - Sprinkle ground cumin, smoked paprika, chili powder, ground coriander, salt, and black pepper over the vegetables. Stir well to combine.
04 - Add drained black beans and vegetable broth. Simmer for 5 to 7 minutes, mashing some beans with a fork to achieve a creamy texture.
05 - Remove from heat and mix in lime juice. Adjust seasoning as needed.
06 - Warm whole wheat tortillas in a dry skillet or microwave until pliable.
07 - Spread a layer of bean filling evenly over each tortilla. Add cooked brown rice if desired, followed by shredded lettuce, diced tomatoes, cheese, sour cream, chopped cilantro, and sliced avocado.
08 - Fold the sides of each tortilla inwards and roll up tightly to enclose the fillings.
09 - Serve immediately or grill seam-side down for 1 to 2 minutes to crisp the exterior.

# Expert Advice:

01 -
  • The smoky spices make the beans taste like they've been simmering for hours, even though they come together in under 30 minutes.
  • It's endlessly customizable you can load it up with toppings or keep it simple, and it still tastes like a treat.
  • The fiber from the beans and whole wheat tortilla keeps you full without feeling heavy.
  • Leftovers reheat beautifully, and the filling gets even better the next day.
02 -
  • Mashing some of the beans is key to getting a creamy, cohesive filling that doesn't fall apart when you bite into the burrito.
  • Warming the tortillas before assembling prevents them from cracking when you roll them, and it makes the whole burrito more enjoyable to eat.
  • Don't skip the lime juice it's what makes the filling taste bright and balanced, not flat.
03 -
  • If your beans are too liquidy, simmer them a little longer uncovered to thicken the filling and intensify the flavor.
  • Use a cast iron skillet to warm your tortillas for even heat and a slight char that adds extra flavor.
  • Assemble the burritos on a large plate or cutting board so you have room to fold without making a mess.
Return