Sheet Pan Sausage Peppers

Featured in: Savory Vibes

This vibrant sheet pan meal combines juicy sausages with sweet bell peppers, red onions, and tender baby potatoes, all roasted to perfection. The dish is lightly seasoned with oregano, thyme, smoked paprika, and garlic, providing a rich and aromatic experience. Ideal for busy evenings, it requires minimal prep and cleanup, delivering a wholesome and satisfying option that’s both gluten-free friendly and customizable with veggies or different sausages. Garnish with fresh parsley and lemon for a bright finish.

Updated on Tue, 18 Nov 2025 08:03:00 GMT
Golden roasted Sheet-Pan Sausage with Peppers, Onions, and Potatoes, a delicious one-pan dinner. Save
Golden roasted Sheet-Pan Sausage with Peppers, Onions, and Potatoes, a delicious one-pan dinner. | lickjoke.com

A hearty and colorful one-pan meal featuring roasted sausages, sweet bell peppers, onions, and golden potatoes—perfect for busy weeknights.

I first made this sheet-pan dinner when my family needed something fast but satisfying after a long day. The mix of golden potatoes and colorful peppers was a hit from the very first try.

Ingredients

  • Italian sausages: 4 mild or spicy, about 400 g (14 oz) total
  • Baby potatoes: 500 g (1 lb), halved
  • Bell peppers: 2 (red, yellow, or orange), sliced into strips
  • Red onion: 1 large, sliced into wedges
  • Garlic: 2 cloves, minced
  • Olive oil: 3 tbsp
  • Dried oregano: 1 tsp
  • Dried thyme: 1 tsp
  • Smoked paprika: ½ tsp
  • Salt: ¾ tsp, or to taste
  • Freshly ground black pepper: ½ tsp
  • Red pepper flakes (optional): Pinch
  • Chopped fresh parsley (optional): 2 tbsp
  • Lemon wedges (optional): For serving

Instructions

Prep oven:
Preheat your oven to 425°F (220°C)
Season vegetables:
On a large rimmed baking sheet, toss potatoes, bell peppers, and red onion with olive oil, garlic, oregano, thyme, smoked paprika, salt, pepper, and red pepper flakes (if using) until evenly coated
Arrange and add sausage:
Spread the vegetables evenly on the baking sheet. Nestle sausages among the vegetables
Roast:
Roast in oven for 35 minutes, flipping sausages and stirring vegetables halfway, until potatoes are golden and fork-tender and sausages are cooked through (internal temperature 160°F/71°C)
Rest:
Remove from oven and rest for 5 minutes
Garnish and serve:
Garnish with fresh parsley and serve with lemon wedges if desired
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| lickjoke.com
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| lickjoke.com

This meal became a regular favorite when my little ones requested it for dinner again and again. It’s wonderful seeing everyone enjoy healthy veggies together.

Serving Suggestions

Serve with crusty bread or spoon over steamed rice for extra heartiness.

Allergen Information

This recipe contains pork and may contain gluten. Check sausage packaging for allergens like soy or dairy.

Nutrition Information

Each serving provides about 430 calories, 27 g total fat, 29 g carbohydrates, and 18 g protein.

Vibrant image of Sheet-Pan Sausage with Peppers showcasing sausage and tender, caramelized vegetables. Save
Vibrant image of Sheet-Pan Sausage with Peppers showcasing sausage and tender, caramelized vegetables. | lickjoke.com
Vibrant image of Sheet-Pan Sausage with Peppers showcasing sausage and tender, caramelized vegetables. Save
Vibrant image of Sheet-Pan Sausage with Peppers showcasing sausage and tender, caramelized vegetables. | lickjoke.com

With just one pan and minimal prep, this recipe brings both flavor and convenience to your weekday meals.

Recipe Guide

What type of sausages work best for this dish?

Italian sausages, mild or spicy, provide the best flavor balance, but chicken or turkey sausages are great lighter alternatives.

Can I add other vegetables to this sheet pan meal?

Yes, zucchini or cherry tomatoes can be added during the last 15 minutes of roasting for extra color and nutrition.

How do I ensure the sausages are cooked perfectly?

Roast until sausages reach an internal temperature of 160°F (71°C), flipping halfway for even browning and thorough cooking.

Is this meal suitable for gluten-free diets?

Yes, as long as you use gluten-free sausages and verify all ingredients are free from gluten contamination.

What are good serving suggestions for this dish?

Serve with crusty bread or a side of rice to make it a heartier meal, and garnish with fresh parsley and lemon wedges for freshness.

Sheet Pan Sausage Peppers

A flavorful sheet pan meal loaded with sausages, bell peppers, onions, and crispy baby potatoes.

Prep duration
15 min
Cook duration
35 min
Complete duration
50 min
Created by Hannah Brooks


Skill level Easy

Heritage American

Output 4 Portions

Nutrition guidelines No dairy

Components

Meats

01 4 mild or spicy Italian sausages, approximately 14 oz total

Vegetables

01 1 lb baby potatoes, halved
02 2 bell peppers (red, yellow, or orange), sliced into strips
03 1 large red onion, cut into wedges
04 2 cloves garlic, minced

Seasonings

01 3 tablespoons olive oil
02 1 teaspoon dried oregano
03 1 teaspoon dried thyme
04 ½ teaspoon smoked paprika
05 ¾ teaspoon salt, adjust to taste
06 ½ teaspoon freshly ground black pepper
07 Pinch of red pepper flakes, optional

Garnish

01 2 tablespoons freshly chopped parsley
02 Lemon wedges for serving

Method

Phase 01

Preheat oven: Set oven temperature to 425°F (220°C).

Phase 02

Prepare vegetables: In a large bowl, combine halved potatoes, sliced bell peppers, red onion wedges, minced garlic, olive oil, oregano, thyme, smoked paprika, salt, black pepper, and red pepper flakes; toss to coat evenly.

Phase 03

Arrange ingredients: Spread the seasoned vegetables in an even layer on a large rimmed baking sheet and nestle sausages amid the vegetables.

Phase 04

Roast: Place the baking sheet in the oven and roast for 35 minutes, flipping sausages and stirring vegetables halfway through, until potatoes are golden and tender and sausages reach an internal temperature of 160°F (71°C).

Phase 05

Rest: Remove from oven and let rest for 5 minutes before serving.

Phase 06

Garnish and serve: Sprinkle with chopped parsley and serve with lemon wedges if desired.

Tools needed

  • Large rimmed baking sheet
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Tongs

Allergy details

Always review ingredients for potential allergens and seek professional medical guidance if unsure.
  • Contains pork in traditional Italian sausage
  • May contain gluten depending on sausage brand; verify ingredient labels
  • Possible presence of soy or dairy in sausage; check packaging

Nutrition breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 430
  • Fats: 27 g
  • Carbohydrates: 29 g
  • Proteins: 18 g