Sheet Pan Mac Cheese Brussels

Featured in: Savory Vibes

This dish blends tender macaroni with a rich, creamy cheese sauce infused with sharp cheddar and Gruyère. Fresh Brussels sprouts are tossed in olive oil, seasoned, and roasted alongside the pasta for a perfect balance of flavors. A crunchy panko and Parmesan topping adds texture, while subtle spices like smoked paprika and Dijon mustard elevate the savory profile. Baked on a sheet pan, it ensures even cooking and golden, crispy edges for an effortless, flavorful meal.

Updated on Thu, 20 Nov 2025 12:30:00 GMT
Sheet Pan Mac and Cheese with Brussels Sprouts, golden brown and bubbly, ready to serve with crispy edges. Save
Sheet Pan Mac and Cheese with Brussels Sprouts, golden brown and bubbly, ready to serve with crispy edges. | lickjoke.com

A creamy, cheesy baked macaroni and cheese elevated with roasted Brussels sprouts, all baked together on a sheet pan for perfect crispy edges and easy serving.

I tried sheet pan mac and cheese for a family dinner and loved how the Brussels sprouts added flavor while everything cooked together. It became an instant favorite for nights when we wanted something hearty but easy to clean up.

Ingredients

  • Pasta: 400 g (14 oz) elbow macaroni
  • Vegetables: 350 g (12 oz) Brussels sprouts, trimmed and halved. 2 tbsp olive oil. Salt and black pepper, to taste
  • Cheese Sauce: 3 tbsp unsalted butter. 3 tbsp all-purpose flour. 700 ml (3 cups) whole milk. 200 g (7 oz) sharp cheddar cheese, shredded. 100 g (3.5 oz) Gruyère cheese, shredded. 1 tsp Dijon mustard. 1/2 tsp garlic powder. 1/2 tsp smoked paprika. Salt and pepper, to taste
  • Topping: 60 g (2 oz) panko breadcrumbs. 30 g (1 oz) grated Parmesan cheese. 1 tbsp melted butter. 2 tbsp chopped fresh parsley (optional)

Instructions

Prep Your Sheet Pan:
Preheat oven to 220°C (425°F). Line a large rimmed sheet pan with parchment paper
Roast Brussels Sprouts:
Toss Brussels sprouts with olive oil, salt, and pepper. Spread on half the sheet pan
Boil Pasta:
Cook macaroni in salted boiling water 2 minutes less than package directions. Drain
Make Cheese Sauce:
In a saucepan over medium heat, melt butter. Whisk in flour and cook for 1 minute. Gradually add milk, whisking constantly until smooth and slightly thickened, about 5 minutes
Add Cheese and Seasoning:
Remove from heat. Stir in cheddar, Gruyère, Dijon mustard, garlic powder, smoked paprika, salt, and pepper until cheese is melted
Combine Pasta and Sauce:
Combine drained pasta with cheese sauce
Layer on Sheet Pan:
Spread macaroni mixture evenly on the other half of the sheet pan, next to the Brussels sprouts
Prepare Topping:
In a small bowl, mix panko, Parmesan, and melted butter. Sprinkle over macaroni
Bake:
Bake for 18–22 minutes, until Brussels sprouts are roasted and breadcrumb topping is golden
Garnish and Serve:
Sprinkle with parsley before serving if desired
Oven-baked Sheet Pan Mac and Cheese with Brussels Sprouts offers cheesy, comforting macaroni with roasted sprouts. Save
Oven-baked Sheet Pan Mac and Cheese with Brussels Sprouts offers cheesy, comforting macaroni with roasted sprouts. | lickjoke.com

This was a hit at our last family gathering, with everyone reaching for seconds of both the mac and the crispy sprouts. Even the kids enjoyed helping sprinkle on the breadcrumb topping right before it went into the oven.

Required Tools

Large rimmed sheet pan. Saucepan. Whisk. Mixing bowls. Cheese grater

Allergen Information

Contains dairy (milk, cheese, butter) and gluten (pasta, flour, panko). May contain egg if pasta is egg-based, so check ingredient labels for gluten-free or egg-free options

Nutritional Information (per serving)

Calories: 500. Total Fat: 24 g. Carbohydrates: 53 g. Protein: 20 g

A delicious Sheet Pan Mac and Cheese with Brussels Sprouts, topped with crunchy breadcrumbs, a family favorite. Save
A delicious Sheet Pan Mac and Cheese with Brussels Sprouts, topped with crunchy breadcrumbs, a family favorite. | lickjoke.com

This sheet pan mac and cheese works perfectly for busy weeknights and special occasions alike. Crisp, creamy and packed with flavor every time

Recipe Guide

How do Brussels sprouts affect the dish's flavor?

Roasting Brussels sprouts caramelizes their natural sugars, adding a slightly sweet, nutty flavor that complements the creamy cheese sauce.

What cheeses work best in this preparation?

Sharp cheddar provides tangy depth, while Gruyère offers a smooth, nutty richness. Combining them creates a balanced, creamy sauce.

Can I make this dish gluten-free?

Yes, by substituting regular pasta and panko breadcrumbs with gluten-free versions, the dish remains just as delicious.

What is the purpose of the panko and Parmesan topping?

This mixture forms a crispy, golden crust during baking, adding a satisfying texture contrast to the creamy pasta and tender sprouts.

How can I enhance the flavor profile?

Adding a pinch of chili flakes to the cheese sauce introduces a gentle heat that brightens the rich, cheesy elements.

Sheet Pan Mac Cheese Brussels

Cheesy macaroni paired with roasted Brussels sprouts, baked together for crispy, flavorful results on a single pan.

Prep duration
20 min
Cook duration
30 min
Complete duration
50 min
Created by Hannah Brooks


Skill level Easy

Heritage American

Output 6 Portions

Nutrition guidelines Meat-free

Components

Pasta

01 14 oz elbow macaroni

Vegetables

01 12 oz Brussels sprouts, trimmed and halved
02 2 tbsp olive oil
03 Salt, to taste
04 Black pepper, to taste

Cheese Sauce

01 3 tbsp unsalted butter
02 3 tbsp all-purpose flour
03 3 cups whole milk
04 7 oz sharp cheddar cheese, shredded
05 3.5 oz Gruyère cheese, shredded
06 1 tsp Dijon mustard
07 0.5 tsp garlic powder
08 0.5 tsp smoked paprika
09 Salt, to taste
10 Black pepper, to taste

Topping

01 2 oz panko breadcrumbs
02 1 oz grated Parmesan cheese
03 1 tbsp melted butter
04 2 tbsp chopped fresh parsley (optional)

Method

Phase 01

Preheat oven and prepare sheet pan: Preheat oven to 425°F. Line a large rimmed sheet pan with parchment paper.

Phase 02

Prepare Brussels sprouts: Toss Brussels sprouts with olive oil, salt, and pepper. Spread on half of the sheet pan.

Phase 03

Cook pasta: Cook elbow macaroni in salted boiling water 2 minutes less than package instructions; drain thoroughly.

Phase 04

Make cheese sauce: In a saucepan over medium heat, melt butter. Whisk in flour and cook for 1 minute. Gradually add milk, whisking constantly until smooth and slightly thickened, about 5 minutes.

Phase 05

Incorporate cheese and seasoning: Remove sauce from heat. Stir in cheddar, Gruyère, Dijon mustard, garlic powder, smoked paprika, salt, and pepper until cheese has melted and sauce is smooth.

Phase 06

Combine pasta and sauce: Mix drained pasta with cheese sauce until fully coated.

Phase 07

Assemble on sheet pan: Spread macaroni mixture evenly on the other half of the sheet pan, adjacent to Brussels sprouts.

Phase 08

Prepare and add topping: In a small bowl, combine panko, Parmesan, and melted butter. Sprinkle mixture evenly over macaroni.

Phase 09

Bake: Bake for 18 to 22 minutes, until Brussels sprouts are tender and topping is golden brown.

Phase 10

Garnish and serve: Optionally, sprinkle chopped parsley over before serving.

Tools needed

  • Large rimmed sheet pan
  • Saucepan
  • Whisk
  • Mixing bowls
  • Cheese grater

Allergy details

Always review ingredients for potential allergens and seek professional medical guidance if unsure.
  • Contains dairy (milk, cheese, butter) and gluten (pasta, flour, panko breadcrumbs).
  • Pasta may contain eggs; verify for gluten-free and egg-free options if necessary.

Nutrition breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 500
  • Fats: 24 g
  • Carbohydrates: 53 g
  • Proteins: 20 g