Roasted Brussels Sprouts Squash

Featured in: Savory Vibes

This dish combines halved Brussels sprouts and cubed butternut squash, roasted to golden tenderness and tossed in a bright, citrus-forward orange dressing made with fresh orange zest and juice, honey, Dijon mustard, and olive oil. The result is a flavorful, healthy side perfectly balanced with natural sweetness and warmth, enhanced optionally by toasted pumpkin seeds and fresh parsley for added texture and freshness.

The roasting process caramelizes the vegetables, intensifying their natural flavors, while the tangy, lightly sweet dressing brings a refreshing contrast. Easy to prepare in under an hour, it pairs well with a variety of meals and can accommodate dietary preferences such as vegetarian and gluten-free diets.

Updated on Fri, 30 Jan 2026 22:32:49 GMT
Golden-brown Roasted Brussels Sprouts & Butternut Squash, coated in citrus dressing, ready to enjoy. Save
Golden-brown Roasted Brussels Sprouts & Butternut Squash, coated in citrus dressing, ready to enjoy. | lickjoke.com

A vibrant, healthy side dish featuring caramelized Brussels sprouts and butternut squash tossed in a fresh citrusy orange dressing. This recipe is perfect for adding color and flavor to any meal.

I first made this combination when looking for a festive and wholesome dish for a family gathering. The citrus dressing adds a surprising freshness everyone loved.

Ingredients

  • Brussels sprouts: 400 g (14 oz), trimmed and halved
  • Butternut squash: 500 g (1.1 lb), peeled and cut into 2 cm (3/4 inch) cubes
  • Olive oil: 2 tbsp
  • Salt: 1/2 tsp for roasting, 1/2 tsp for dressing
  • Black pepper: 1/4 tsp freshly ground for roasting, 1/4 tsp for dressing
  • Orange: 1 medium, zest and juice
  • Honey or maple syrup: 1 tbsp
  • Dijon mustard: 1 tsp
  • Extra-virgin olive oil: 2 tbsp for dressing
  • Toasted pumpkin seeds: 2 tbsp (optional)
  • Fresh parsley: 1 tbsp chopped (optional)

Instructions

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Prepare oven and baking sheet:
Preheat oven to 220°C (425°F). Line a large baking sheet with parchment paper.
Toss vegetables:
In a large bowl, toss Brussels sprouts and butternut squash cubes with olive oil, salt, and pepper until well coated.
Roast vegetables:
Spread vegetables evenly on the prepared baking sheet. Roast for 25–30 minutes, stirring once halfway through, until golden and tender.
Make dressing:
While vegetables are roasting, whisk together orange zest, orange juice, honey or maple syrup, Dijon mustard, olive oil, salt, and pepper in a small bowl until emulsified.
Dress and serve:
Transfer roasted vegetables to a serving platter. Drizzle with orange dressing and gently toss to coat. Sprinkle with toasted pumpkin seeds and chopped parsley if desired. Serve immediately.
Product image
Toast bread, bagels, and sourdough evenly for breakfast, sandwiches, and quick meal prep.
Check price on Amazon
Product image
Toast bread, bagels, and sourdough evenly for breakfast, sandwiches, and quick meal prep.
Check price on Amazon
Save
| lickjoke.com
Save
| lickjoke.com

We enjoy this vibrant side dish most during the holidays, when the whole family helps toss the roasted veggies and the aroma fills the kitchen.

Allergen Information

Contains mustard (in Dijon mustard). Pumpkin seeds and nuts are optional but may pose allergen risks. Always verify ingredient labels for potential allergens.

Required Tools

Large mixing bowl, baking sheet, parchment paper, small whisk, serving platter

Nutritional Information

Calories: 182, Total Fat: 9 g, Carbohydrates: 25 g, Protein: 3 g (per serving)

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Quickly slice, dice, grate, and spiralize vegetables for salads, stir fries, and faster everyday meal prep.
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Quickly slice, dice, grate, and spiralize vegetables for salads, stir fries, and faster everyday meal prep.
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Warm, vibrant Roasted Brussels Sprouts & Butternut Squash served, inviting with orange glaze and herbs. Save
Warm, vibrant Roasted Brussels Sprouts & Butternut Squash served, inviting with orange glaze and herbs. | lickjoke.com
Warm, vibrant Roasted Brussels Sprouts & Butternut Squash served, inviting with orange glaze and herbs. Save
Warm, vibrant Roasted Brussels Sprouts & Butternut Squash served, inviting with orange glaze and herbs. | lickjoke.com

This colorful side brings a zesty twist to veggie dishes. Enjoy it fresh for the best flavor and texture.

Recipe Guide

How do I ensure the Brussels sprouts roast evenly?

Trim and halve the Brussels sprouts and toss them well with olive oil, salt, and pepper before spreading them in a single layer on the baking sheet. Stir once halfway through roasting for uniform caramelization.

Can I substitute butternut squash with other vegetables?

Yes, acorn or delicata squash are excellent substitutes and will provide a similar texture and sweetness to the dish.

What is the best way to prepare the orange dressing?

Whisk together freshly grated orange zest, orange juice, honey or maple syrup, Dijon mustard, olive oil, salt, and pepper until emulsified for a balanced and tangy dressing that complements the roasted vegetables.

How can I add extra texture and flavor to this side?

Sprinkle toasted pumpkin seeds or chopped toasted nuts like walnuts or pecans on top, and garnish with fresh parsley for a crunchy and fresh finish.

Is this side suitable for special diets?

Yes, it naturally fits vegetarian and gluten-free diets. Just ensure optional toppings like nuts or seeds suit your allergen needs.

Roasted Brussels Sprouts Squash

A vibrant side featuring caramelized Brussels sprouts and butternut squash with citrusy orange dressing.

Prep duration
15 min
Cook duration
30 min
Complete duration
45 min
Created by Hannah Brooks


Skill level Easy

Heritage Modern American

Output 4 Portions

Nutrition guidelines Meat-free, No dairy, No gluten

Components

Vegetables

01 14 oz Brussels sprouts, trimmed and halved
02 1.1 lb butternut squash, peeled and cut into 3/4 inch cubes
03 2 tbsp olive oil
04 1/2 tsp salt
05 1/4 tsp freshly ground black pepper

Dressing

01 1 medium orange, zest and juice
02 1 tbsp honey or maple syrup
03 1 tsp Dijon mustard
04 2 tbsp extra-virgin olive oil
05 1/2 tsp salt
06 1/4 tsp black pepper

Garnish (optional)

01 2 tbsp toasted pumpkin seeds
02 1 tbsp chopped fresh parsley

Method

Phase 01

Preheat oven: Preheat oven to 425°F. Line a large baking sheet with parchment paper.

Phase 02

Prepare vegetables: In a large bowl, toss Brussels sprouts and butternut squash with olive oil, salt, and black pepper until evenly coated.

Phase 03

Roast vegetables: Arrange vegetables in a single layer on the prepared baking sheet. Roast for 25 to 30 minutes, stirring once halfway through, until tender and caramelized.

Phase 04

Make dressing: While roasting, whisk together orange zest, orange juice, honey or maple syrup, Dijon mustard, extra-virgin olive oil, salt, and pepper in a small bowl until emulsified.

Phase 05

Combine and serve: Transfer roasted vegetables to a serving platter. Drizzle with orange dressing while warm and toss gently to coat.

Phase 06

Garnish: Sprinkle with toasted pumpkin seeds and chopped parsley if desired. Serve immediately.

Tools needed

  • Large mixing bowl
  • Baking sheet
  • Parchment paper
  • Small whisk
  • Serving platter

Allergy details

Always review ingredients for potential allergens and seek professional medical guidance if unsure.
  • Contains mustard (in Dijon mustard).
  • Pumpkin seeds and nuts may present allergen risks.

Nutrition breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 182
  • Fats: 9 g
  • Carbohydrates: 25 g
  • Proteins: 3 g