Plant-Based Meat Bowl Fusion (Printable)

Hearty plant-based protein with fresh vegetables and bold flavors in a colorful, fusion-style bowl.

# Components:

→ Plant-Based Protein

01 - 14 oz plant-based ground meat (soy, pea, or fava bean based)
02 - 1 tablespoon olive oil

→ Seasoning Blend

03 - 2 cloves garlic, minced
04 - 1 teaspoon smoked paprika
05 - 1 teaspoon ground cumin
06 - 1/2 teaspoon chili powder
07 - 1/2 teaspoon ground coriander
08 - 1/2 teaspoon salt
09 - 1/4 teaspoon ground black pepper
10 - 1 tablespoon soy sauce (or tamari for gluten-free)

→ Bowl Base & Toppings

11 - 7 oz cooked brown rice or quinoa
12 - 1 large avocado, sliced
13 - 1 medium carrot, julienned
14 - 1 small cucumber, thinly sliced
15 - 3.5 oz red cabbage, shredded
16 - 3.5 oz cherry tomatoes, halved
17 - 2 tablespoons fresh cilantro, chopped
18 - 1 lime, cut into wedges

→ Sauce

19 - 3 tablespoons vegan mayonnaise
20 - 1 tablespoon sriracha (adjust to taste)
21 - 1 teaspoon lime juice

# Method:

01 - Heat olive oil in a large skillet over medium-high heat. Add the plant-based ground meat and cook for 3 to 4 minutes, breaking it apart with a spatula.
02 - Add minced garlic, smoked paprika, cumin, chili powder, ground coriander, salt, and black pepper. Sauté for 2 to 3 minutes until aromatic.
03 - Stir in soy sauce or tamari. Cook for another 2 minutes until the protein is thoroughly coated and heated. Remove skillet from heat.
04 - Whisk vegan mayonnaise, sriracha, and lime juice in a small mixing bowl until smooth.
05 - Divide cooked brown rice or quinoa evenly into 4 bowls. Top each bowl with seasoned plant-based protein.
06 - Arrange avocado slices, julienned carrot, sliced cucumber, shredded red cabbage, and halved cherry tomatoes around the protein.
07 - Drizzle each bowl with spicy vegan mayo sauce. Sprinkle with fresh cilantro and garnish with lime wedges.
08 - Serve bowls immediately while warm.

# Expert Advice:

01 -
  • Completely plant-based and vegan-friendly
  • Offers a balanced boost of protein, fiber, and vitamins in every bowl
02 -
  • This recipe contains soy and mustard; use tamari and check labels for allergens if needed
  • Nutrition per serving: 410 calories, 19 g fat, 39 g carbohydrates, 23 g protein
03 -
  • Reduce sriracha in the sauce for a milder bowl
  • Customize with seasonal vegetables or leftover roasted veggies
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