Save Discover the fresh, vibrant flavors of this Crunchy Lemon Parmesan Brussels Sprouts Salad. Finely shredded Brussels sprouts are enlivened with a bright, zesty lemon dressing, complemented by the satisfying crunch of toasted almonds and the savory depth of plenty of Parmesan cheese. This easy-to-make salad is perfect for a light lunch or a refreshing side dish, showcasing modern European flair with every bite.
Save This salad is a wonderful way to enjoy Brussels sprouts in their raw form, retaining maximum crunch and nutrients. The finely sliced shallots add a subtle bite, while the honey in the dressing balances the acidity of the lemon for a harmonious taste. Tossing the salad just before serving ensures each bite remains fresh and crisp.
Ingredients
- Vegetables
- 500 g Brussels sprouts, trimmed and finely shredded
- 2 small shallots, thinly sliced - Nuts & Cheese
- 60 g sliced almonds, toasted
- 50 g Parmesan cheese, shaved or finely grated - Dressing
- 1 large lemon, zested and juiced
- 3 tbsp extra-virgin olive oil
- 1 tsp Dijon mustard
- 1 tsp honey
- 1 small garlic clove, finely minced
- Salt and freshly ground black pepper, to taste
Instructions
- 1. Combine vegetables
- In a large bowl, combine the shredded Brussels sprouts and sliced shallots.
- 2. Make dressing
- In a small bowl, whisk together the lemon zest, lemon juice, olive oil, Dijon mustard, honey, garlic, salt, and pepper until emulsified.
- 3. Toss salad
- Pour the dressing over the Brussels sprouts mixture and toss well to combine.
- 4. Add nuts and cheese
- Add the toasted almonds and most of the Parmesan cheese, reserving some for garnish. Toss gently.
- 5. Serve
- Transfer the salad to a serving platter. Sprinkle with the remaining Parmesan and extra almonds if desired.
- 6. Enjoy
- Serve immediately for maximum crunch, or let sit for 10–15 minutes to mellow flavors.
Zusatztipps für die Zubereitung
For extra flavor, consider adding crisped bacon or prosciutto to introduce a smoky note. Use a mandoline or sharp knife for finely shredding the Brussels sprouts to ensure even texture and optimal dressing absorption. Toast almonds lightly to enhance their crunch and fragrance, and whisk the dressing thoroughly to achieve a smooth, emulsified consistency.
Varianten und Anpassungen
Substitute pecorino cheese for Parmesan for a slightly tangier taste, or replace almonds with walnuts if preferred or for variety. This salad can easily be made vegan by omitting the cheese and increasing the almonds or adding seeds. Adjust the dressing's honey level or swap it for maple syrup to suit taste or dietary needs.
Serviervorschläge
This salad pairs beautifully with grilled chicken or fish, adding a fresh contrast to richer main courses. It's also excellent served as a standalone vegetarian dish for a light lunch or appetizer. Enjoy it immediately for the crunchiest texture, or let it rest briefly to soften veins and deepen the flavors.
Save This easy salad brings together simple ingredients in a way that feels fresh and satisfying. Whether served as a light meal or an elegant side, its bright flavors and textures are sure to delight and refresh any meal occasion.
Recipe Guide
- → How do I finely shred Brussels sprouts?
Trim the ends and remove any damaged leaves, then use a sharp knife or mandoline to thinly slice the sprouts into fine shreds for optimal texture.
- → Can I substitute the almonds in this salad?
Yes, toasted walnuts or pecans make excellent alternatives, offering a different but complementary crunch and flavor profile.
- → What is the best way to prepare the lemon dressing?
Whisk together fresh lemon zest and juice with olive oil, Dijon mustard, honey, minced garlic, salt, and pepper until emulsified for a bright, balanced dressing.
- → How long should the salad sit before serving?
Serve immediately for maximum crunch or let it rest 10–15 minutes to soften flavors and create a more mellow taste.
- → Is it suitable for vegetarian or gluten-free diets?
Yes, this dish is vegetarian and naturally gluten-free, featuring fresh vegetables, nuts, and cheese without gluten ingredients.