Honey Garlic Tofu Bowls

Featured in: Savory Vibes

This dish features crispy tofu cubes coated lightly with cornstarch then pan-fried to golden perfection. A sticky honey garlic glaze brings sweet and savory notes, enriching tender vegetables like bell pepper, broccoli, and carrot sautéed until just tender. Serving over fragrant jasmine or brown rice, garnished with sesame seeds and green onions, it balances flavors and textures brilliantly. Quick to prepare and ideal for a satisfying plant-based meal.

Updated on Tue, 23 Dec 2025 09:30:00 GMT
Golden, crispy Honey Garlic Tofu Bowls, with vibrant veggies, glistening in a sweet, savory sauce over rice. Save
Golden, crispy Honey Garlic Tofu Bowls, with vibrant veggies, glistening in a sweet, savory sauce over rice. | lickjoke.com

The first time I made this, my roommate walked in mid-cooking and actually stopped in her tracks. What is THAT smell, she demanded, hovering over the stove. It was the garlic hitting the hot oil with the honey, and I realized I'd accidentally created something that made our tiny apartment feel like a proper restaurant kitchen.

I started making these bowls during a busy phase when takeout had become too much of a habit. One night, staring at a block of tofu and some wilting veggies, I decided to just go for it. My partner looked skeptical when I called him to dinner, but then he went back for thirds and quietly asked if this could become a weekly thing.

Ingredients

  • Firm tofu (400 g): Pressing it properly is the difference between sad spongy cubes and golden crispy edges that hold their shape in the sauce
  • Cornstarch (2 tbsp plus 1 tsp): This creates the light coating that makes tofu actually crispy instead of just heated through
  • Soy sauce (3 tbsp): Low sodium lets you control the salt level while keeping that deep umami base
  • Honey (2 tbsp): Maple syrup works for vegans but honey gives this particular mellow floral sweetness
  • Fresh garlic (3 cloves): Dont use jarred minced garlic here, fresh cloves melt into the sauce differently
  • Rice vinegar (1 tbsp): A little acid cuts through the honey and keeps everything from tasting too heavy
  • Sesame oil (1 tsp): Just enough to give that nutty perfume without overwhelming everything else
  • Red bell pepper, broccoli, carrot: Any mix of colorful veggies works as long as they are cut into similar sizes for even cooking
  • Cooked rice (2 cups): Jasmine is my go to but brown rice adds a nice nutty chew

Instructions

Press and prep the tofu:
Wrap the block in paper towels, set something heavy on top, and let it drain for at least 15 minutes. Cut into 2 cm cubes so more surface area gets crispy.
Coat for crispiness:
Toss the cubes in cornstarch until they look lightly dusted all over, like snow on tiny buildings.
Sear until golden:
Heat oil in a large non stick skillet over medium high heat. Add tofu in a single layer and let it cook undisturbed for 3 to 4 minutes before flipping. You want deep golden color on at least two sides.
Whisk the sauce:
Combine soy sauce, honey, water, rice vinegar, minced garlic, grated ginger, and sesame oil in a small bowl. Stir until the honey dissolves completely.
Sauté the vegetables:
Add another splash of oil to the same skillet. Toss in bell pepper, broccoli, and carrot. Cook for 3 to 4 minutes until they are bright and just tender, still with some crunch.
Bring everything together:
Return the crispy tofu to the pan. Pour the sauce all over and stir gently so every piece gets coated.
Thicken the sauce:
Mix the remaining cornstarch with water and drizzle it into the bubbling skillet. Stir for about 2 minutes as the sauce transforms from thin to glossy and thick enough to cling.
Finish and serve:
Spoon over fluffy rice and scatter sesame seeds and fresh green onion slices on top while it is still steaming hot.
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This recipe became my go to when friends announced they were moving away. We would sit on the floor with these bowls, sauce sticky on our chins, and somehow the food made the goodbye feel a little less heavy. It is funny how a simple tofu bowl can hold so many memories.

Make It Your Own

Snap peas and edamame add pops of sweetness and protein. Mushrooms drink up the sauce and become these little flavor bombs. Sometimes I add baby corn just for the nostalgia of takeout nights growing up.

Pairing Drinks

A crisp Sauvignon Blanc cuts through the honey perfectly. Cold jasmine tea is my non alcoholic favorite, its floral notes echoing the honey in the sauce.

Meal Prep Magic

The sauce actually gets better overnight. I make extra tofu and veggies, keep the rice and sauce separate, and then warm everything throughout the week. It saves me from sad desk lunches more than I care to admit.

  • Cut all your veggies in advance to make weeknight cooking feel effortless
  • Double the sauce and keep it in a jar for quick stir fries
  • Extra cooked tofu makes the best next day cold lunch straight from the fridge
Imagine tender tofu in the sticky honey garlic sauce, a complete and colorful Honey Garlic Tofu Bowls meal. Save
Imagine tender tofu in the sticky honey garlic sauce, a complete and colorful Honey Garlic Tofu Bowls meal. | lickjoke.com

Hope these bowls bring as much cozy comfort to your table as they have to mine over the years.

Recipe Guide

How do I achieve crispy tofu?

Press tofu to remove excess moisture, then coat with cornstarch before frying on medium-high heat to get a golden crust.

Can I use alternatives to honey for the glaze?

Yes, maple syrup or agave nectar works well for a vegan-friendly glaze with similar sweetness.

What vegetables complement this dish best?

Bell peppers, broccoli, and carrots are ideal as they sauté quickly and add vibrant colors and crunch.

How can I thicken the honey garlic sauce?

Mix cornstarch with water and stir into the sauce while cooking; it thickens within minutes to a glossy finish.

What type of rice pairs well with this dish?

Jasmine or brown rice complements the flavors and provides a fluffy base that soaks up the sauce nicely.

Are there common allergens in this dish?

Yes, soy from tofu and soy sauce, and sesame from oil and seeds, so use alternatives if allergic.

Honey Garlic Tofu Bowls

Crispy tofu glazed in honey garlic sauce, paired with sautéed vegetables and rice for a wholesome meal.

Prep duration
20 min
Cook duration
20 min
Complete duration
40 min
Created by Hannah Brooks


Skill level Easy

Heritage Asian-inspired

Output 4 Portions

Nutrition guidelines Meat-free, No dairy

Components

Tofu

01 14 oz firm tofu, pressed and cubed into ¾-inch pieces
02 2 tbsp cornstarch
03 2 tbsp vegetable oil

Honey Garlic Sauce

01 3 tbsp soy sauce (low sodium optional)
02 2 tbsp honey
03 2 tbsp water
04 1 tbsp rice vinegar
05 3 garlic cloves, minced
06 1 tsp fresh grated ginger
07 1 tsp sesame oil
08 1 tsp cornstarch mixed with 1 tbsp water

Vegetables

01 1 red bell pepper, sliced
02 1 cup broccoli florets
03 1 medium carrot, julienned
04 2 green onions, sliced
05 1 tbsp vegetable oil

For Serving

01 2 cups cooked jasmine or brown rice
02 1 tbsp sesame seeds
03 Extra green onions, sliced (optional)

Method

Phase 01

Press and Cut Tofu: Press tofu for at least 15 minutes to remove moisture. Cut into ¾-inch cubes.

Phase 02

Coat Tofu: Toss tofu cubes with cornstarch until evenly coated.

Phase 03

Cook Tofu: Heat 2 tbsp vegetable oil in a large non-stick skillet over medium-high heat. Fry tofu for 3 to 4 minutes per side until golden and crispy. Remove and set aside.

Phase 04

Prepare Sauce: Whisk soy sauce, honey, water, rice vinegar, garlic, ginger, and sesame oil together in a small bowl.

Phase 05

Sauté Vegetables: In the same skillet, add 1 tbsp vegetable oil. Sauté bell pepper, broccoli, and carrot for 3 to 4 minutes until just tender.

Phase 06

Combine Ingredients: Return tofu to the skillet. Pour the honey garlic sauce over tofu and vegetables and stir to coat evenly.

Phase 07

Thicken Sauce: Stir together 1 tsp cornstarch and 1 tbsp water, then add to skillet. Cook and stir until sauce thickens, about 2 minutes.

Phase 08

Serve: Serve tofu and vegetables over cooked rice. Garnish with sesame seeds and green onions as desired.

Tools needed

  • Large non-stick skillet or wok
  • Mixing bowls
  • Tofu press or paper towels
  • Measuring spoons and cups
  • Sharp knife and cutting board

Allergy details

Always review ingredients for potential allergens and seek professional medical guidance if unsure.
  • Contains soy from soy sauce and tofu
  • Contains sesame from sesame oil and seeds
  • May contain gluten unless gluten-free tamari is used

Nutrition breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 380
  • Fats: 13 g
  • Carbohydrates: 48 g
  • Proteins: 16 g