Green Eggs Ham Cups (Printable)

Fluffy green spinach eggs baked in ham cups with melted cheddar, perfect for a colorful morning boost.

# Components:

→ Eggs Mixture

01 - 6 large eggs
02 - 1/2 cup fresh baby spinach, packed
03 - 1/4 cup milk
04 - 1/4 teaspoon salt
05 - 1/4 teaspoon black pepper

→ Assembly

06 - 6 large round slices deli ham
07 - 1/2 cup shredded cheddar cheese
08 - 2 tablespoons chopped chives, optional
09 - Cooking spray or butter for greasing

# Method:

01 - Preheat oven to 350°F. Lightly grease a 6-cup muffin tin with cooking spray or butter.
02 - Combine eggs, spinach, milk, salt, and pepper in a blender. Process until spinach is finely pureed and mixture turns green.
03 - Gently press one slice of ham into each muffin cup to create a cup shape.
04 - Sprinkle a small amount of cheddar cheese into the bottom of each ham cup.
05 - Divide the green egg mixture evenly among the ham cups, filling each approximately three-quarters full.
06 - Distribute remaining cheddar cheese over the top of each cup.
07 - Bake for 18 to 22 minutes until eggs are set and puffed.
08 - Allow to cool for 2 minutes. Carefully remove from muffin tin, garnish with chives if desired, and serve warm.

# Expert Advice:

01 -
  • Quick and easy to prepare in just 35 minutes from start to finish
  • Fun, vibrant green color that delights kids and encourages healthy eating
  • Gluten-free and low carb, fitting multiple dietary preferences
  • Portable and perfect for meal prep or on-the-go breakfasts
  • Combines protein-rich eggs and ham with nutrient-dense spinach
  • Customizable with your favorite cheeses and add-ins
02 -
  • Use a high-powered blender for the smoothest, most vibrant green color
  • Line the muffin tin with the ham carefully to create neat, sturdy cups
  • Don't overfill the cups—3/4 full is perfect to prevent overflow
  • Check for doneness by gently pressing the center; it should spring back when set
  • Store leftovers in an airtight container in the refrigerator for up to 3 days
  • Reheat in the microwave for 30-45 seconds or in a 300°F oven for 8-10 minutes
Return