Colorful grains, tangy kimchi, crisp vegetables, and a zingy dressing create a wholesome, vibrant bowl.
# Components:
→ Grains
01 - 1 cup brown rice or quinoa, uncooked
02 - 2 cups water
03 - 1/2 teaspoon salt
→ Fermented Vegetables
04 - 1 cup kimchi, chopped (use vegetarian kimchi if preferred)
05 - 1/2 cup sauerkraut (optional)
→ Fresh Vegetables
06 - 1 cup shredded carrots
07 - 1 cup cucumber, sliced
08 - 1 cup baby spinach or mixed greens
09 - 1 avocado, sliced
10 - 2 radishes, thinly sliced
11 - 1/4 cup scallions, sliced
→ Protein
12 - 1 cup cooked edamame or firm tofu, cubed
→ Dressing
13 - 2 tablespoons soy sauce or tamari
14 - 1 tablespoon toasted sesame oil
15 - 1 tablespoon rice vinegar
16 - 1 teaspoon maple syrup or honey
17 - 1 teaspoon grated fresh ginger
18 - 1 small garlic clove, minced
→ Toppings
19 - 1 tablespoon toasted sesame seeds
20 - 1 sheet nori, sliced (optional)
21 - Chili flakes (optional)
# Method:
01 - Rinse brown rice or quinoa thoroughly, then combine with water and salt in a medium saucepan. Cook over medium heat according to the package directions—approximately 25 minutes for brown rice or 15 minutes for quinoa. Once tender, fluff with a fork and allow to cool slightly.
02 - Using a chef’s knife and cutting board, shred the carrots and slice the cucumber, avocado, radishes, and scallions. Set aside each prepared vegetable.
03 - If using tofu, pat dry and cut into cubes. Optionally pan-sear the tofu in a nonstick pan with a small amount of oil over medium heat until golden brown on all sides. If using edamame, ensure it is cooked and drained.
04 - In a mixing bowl, whisk together soy sauce, toasted sesame oil, rice vinegar, maple syrup or honey, freshly grated ginger, and minced garlic until well combined.
05 - Divide the cooked grains evenly among four serving bowls. Arrange kimchi, sauerkraut (if desired), fresh vegetables, and chosen protein neatly atop the grains.
06 - Drizzle each bowl with dressing. Sprinkle toasted sesame seeds, sliced nori, and chili flakes over the top as garnish.
07 - Serve immediately for optimal taste and texture.
