Farmers Market Vegetarian Enchiladas (Printable)

A flavor-packed vegetarian dish featuring seasonal veggies, black beans, and cheese baked in a tangy sauce.

# Components:

→ Vegetables

01 - 1 tablespoon olive oil
02 - 1 small red onion, diced
03 - 1 red bell pepper, diced
04 - 1 medium zucchini, diced
05 - 1 cup corn kernels (fresh or frozen)
06 - 1 cup mushrooms, chopped
07 - 2 cloves garlic, minced
08 - 1/2 teaspoon ground cumin
09 - 1/2 teaspoon smoked paprika
10 - 1/2 teaspoon chili powder
11 - Salt and black pepper, to taste

→ Filling & Assembly

12 - 1 (15 oz) can black beans, drained and rinsed
13 - 1/2 cup fresh cilantro, chopped
14 - 2 cups shredded Monterey Jack or cheddar cheese, divided
15 - 8 medium flour or corn tortillas

→ Enchilada Sauce

16 - 2 cups tomato sauce
17 - 2 tablespoons tomato paste
18 - 1 cup vegetable broth
19 - 2 teaspoons chili powder
20 - 1 teaspoon ground cumin
21 - 1/2 teaspoon garlic powder
22 - 1/2 teaspoon onion powder
23 - 1/2 teaspoon smoked paprika
24 - Salt and pepper, to taste

→ Optional Toppings

25 - Sliced avocado
26 - Fresh cilantro
27 - Sour cream or Greek yogurt
28 - Sliced jalapeños
29 - Lime wedges

# Method:

01 - Preheat the oven to 375°F.
02 - Heat olive oil in a large skillet over medium heat. Add diced onion and red bell pepper; sauté for 3 minutes. Add zucchini, corn, and mushrooms; cook for 5 to 6 minutes until softened, stirring frequently. Stir in minced garlic, ground cumin, smoked paprika, chili powder, salt, and pepper; cook for 1 additional minute.
03 - Remove from heat and stir in drained black beans and chopped cilantro. Allow to cool slightly, then fold in 1 cup of the shredded cheese.
04 - In a medium saucepan, combine tomato sauce, tomato paste, vegetable broth, chili powder, ground cumin, garlic powder, onion powder, smoked paprika, salt, and pepper. Bring to a simmer over medium heat, stirring occasionally. Simmer for 5 to 7 minutes, then adjust seasoning as needed.
05 - Spread 1/2 cup of the enchilada sauce evenly over the bottom of a 9x13 inch baking dish. Place approximately 1/2 cup of the vegetable filling in each tortilla, roll tightly, and arrange seam-side down in the prepared dish.
06 - Pour the remaining enchilada sauce over the rolled tortillas and sprinkle with the remaining shredded cheese. Cover the dish with foil and bake for 20 minutes.
07 - Remove the foil and continue baking for an additional 8 to 10 minutes, or until the cheese is bubbly and golden brown.
08 - Allow the enchiladas to rest for 5 minutes before serving. Garnish with optional toppings such as sliced avocado, fresh cilantro, sour cream, jalapeños, and lime wedges as desired.

# Expert Advice:

01 -
  • Celebrates fresh farmers market produce for a colorful meal
  • Vegetarian and customizable for different dietary needs
02 -
  • Use any combo of veggies, such as squash or spinach, based on season
  • For gluten-free, use certified gluten-free corn tortillas and always check ingredient labels
03 -
  • For vegan option, use dairy-free cheese and unsweetened plant-based yogurt
  • Pair with a zesty margarita or chilled Mexican lager for a festive meal
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