Creamy hummus, fluffy pita bread, and fresh veggie sticks make a delicious and healthy Mediterranean platter.
# Components:
→ Hummus
01 - 1 1/2 cups cooked chickpeas (or 1 can, drained and rinsed)
02 - 1/4 cup fresh lemon juice (about 1 large lemon)
03 - 1/4 cup tahini
04 - 1 small garlic clove, minced
05 - 2 tablespoons extra-virgin olive oil, plus more for serving
06 - 1/2 teaspoon ground cumin
07 - 2–3 tablespoons cold water
08 - 1/2 teaspoon sea salt
→ Homemade Pita Bread
09 - 2 cups all-purpose flour, plus extra for dusting
10 - 2 teaspoons instant dry yeast
11 - 1 teaspoon sugar
12 - 3/4 cup warm water
13 - 1 tablespoon olive oil
14 - 1/2 teaspoon salt
→ Veggie Sticks
15 - 2 large carrots, peeled and cut into sticks
16 - 1 cucumber, cut into sticks
17 - 1 red bell pepper, sliced into strips
18 - 1 yellow bell pepper, sliced into strips
19 - 1 cup cherry tomatoes
# Method:
01 - In a food processor, blend tahini and lemon juice for 1 minute until creamy. Add olive oil, minced garlic, cumin, and sea salt; process for 30 seconds. Incorporate chickpeas and blend for 1 minute. Scrape sides, add 2 tablespoons cold water, and process until smooth and fluffy. Adjust salt or lemon juice to taste. Transfer to a bowl, drizzle with olive oil, and optionally garnish with paprika or sesame seeds.
02 - Dissolve yeast and sugar in warm water; let stand 5 minutes until frothy. Combine flour, salt, and olive oil; mix into dough. Knead on floured surface for 5–7 minutes until smooth. Place dough in oiled bowl, cover, and let rise in a warm place for 1 hour. Preheat oven to 475°F and heat a baking stone or tray inside. Punch down dough, divide into 6 balls, and roll each into a 1/4-inch thick circle. Bake on the hot tray for 3–4 minutes until puffed and lightly golden. Cover with towel to maintain softness.
03 - Wash and cut carrots, cucumber, red and yellow bell peppers into sticks or strips. Arrange together with cherry tomatoes on a serving platter.
04 - Place hummus in a bowl and surround with warm pita wedges and prepared vegetable sticks for a vibrant, fresh snack presentation.
