A fresh blend of mashed chickpeas, crisp vegetables, and spices wrapped for quick, nutritious meals.
# Components:
→ Chickpea Salad
01 - 1 can (15 oz) cooked chickpeas, drained and rinsed
02 - 1/4 cup vegan mayonnaise or unsweetened plant-based yogurt
03 - 1 tablespoon Dijon mustard
04 - 1 tablespoon freshly squeezed lemon juice
05 - 1/2 teaspoon garlic powder
06 - 1/2 teaspoon ground cumin
07 - Salt and black pepper, to taste
→ Vegetables
08 - 1/2 cup finely diced red bell pepper
09 - 1/2 cup grated carrot
10 - 1/4 cup finely chopped red onion
11 - 1/4 cup chopped celery
12 - 1/4 cup chopped fresh parsley or cilantro
→ Assembly
13 - 4 large whole wheat or spinach tortillas
14 - 1 cup baby spinach or mixed salad greens
# Method:
01 - In a large bowl, mash the chickpeas with a fork or potato masher until mostly broken down but still slightly chunky.
02 - Add vegan mayonnaise (or plant-based yogurt), Dijon mustard, lemon juice, garlic powder, cumin, salt, and black pepper. Stir to combine evenly.
03 - Fold in the diced bell pepper, grated carrot, chopped red onion, celery, and parsley or cilantro. Mix thoroughly and adjust seasoning as needed.
04 - Lay each tortilla flat and arrange a layer of baby spinach or mixed greens in the center.
05 - Spoon a generous portion of chickpea salad onto the greens and spread evenly within each tortilla.
06 - Fold in the sides and roll each tortilla tightly. Slice in half if desired.
07 - Serve immediately or wrap tightly and refrigerate for up to three days for meal prepping.
